Potatoes, hashed brown, frozen, with butter sauce, prepared

View Nutrition information about Potatoes, hashed brown, frozen, with butter sauce, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 178Calories from Fat 74
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 23mg 8  %
Sodium 101mg 4 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 3.8g 15 %
   Sugar ~
Protein 2g 4.9 %
Vitamin A 2%  Vitamin C 6%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

178

Fat

8.79g

Carbs

24.1 g

Protein

2.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 178 744.8 8.9%
From Carbs 97.24 406.9
From Fat 73.57 307.8
From Protein 6.84 28.6
Percent breakdown of 178 total Calories (kcal)
Protein 3.84% (2.5 g x 2.8 Kcal/g = 6.8 kcal)
Fat 41.33% (8.79 g x 8.37 Kcal/g = 73.6 kcal)
Carbohydrate 54.63% (24.13 g x 4 Kcal/g = 97.24 kcal)
Potatoes, hashed brown, frozen, with butter sauce, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.42  mg 7.1 %
Pantothenic acid 0.37 mg 3.67 %
Retinol 24  mcg
Riboflavin 0.03  mg 1.82 %
Thiamin 0.05 mg 3.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 111  IU 2.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.27 mg 13.3 %
Vitamin C 3.8 mg 6.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.46 g 4.92 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.79 g 13.52 %
  Saturated fatty acids 3.37 g 16.87 %
    Butanoic  0.14 g
    Hexanoic  0.08 g
    Octanoic  0.05 g
    Decanoic  0.11 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  ~
    Hexadecanoic  1.58 g
    Heptadecanoic  ~
    Octadecanoic  0.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  2.96 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.81 g
    Octadecadienoic  1.63 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.1 mg 5.1 %
Fluoride, F ~
Iron, Fe 0.99  mg 5.5 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.24 mg 12.2 %
Phosphorus, P 38 mg 3.8 %
Potassium, K 327  mg 9.34 %
Selenium, Se 0.3 mcg 0.43 %
Sodium, Na 101 mg 4.21 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 178 g
Alcohol ~
Water 63.71 g
Ash 0.92 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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