Mushrooms, brown, italian, or crimini, raw - Nutrition Facts and Information

Explore the nutrition facts of Mushrooms, brown, italian, or crimini, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup whole (87 grams) serving of this product provides 19.14 calories, 0.09 grams of total fat, 3.7 grams of carbohydrates, and 2.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mushrooms, brown, italian, or crimini, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup whole (87 g)

Amount Per Serving

Calories 19

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 5mg

0 %

Total Carbohydrate 4g

1 %

Dietary Fiber 0.52g

2 %

Sugar 2g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 19	Fat 0.09g	Carbs 3.7 g	Protein 2.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	19	80.1	1%
From Carbs	13.02	54.5
From Fat	0.73	3.1
From Protein	5.70	23.8

Percent breakdown of 19 total Calories (kcal)
Protein	30%	(2.2 g x 2.6 Kcal/g = 5.7 kcal)
Fat	4%	(0.09 g x 8.37 Kcal/g = 0.7 kcal)
Carbohydrate	68%	(3.74 g x 3.5 Kcal/g = 13.02 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	9.66 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	19.23 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	21.75 mcg	5 %
Folate, food	21.75 mcg	5 %
Folate, total	21.75 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.31 mg	17 %
Pantothenic acid	1.3 mg	13 %
Retinol	0 mcg
Riboflavin	0.43 mg	25 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	0.09 mcg	2 %
Vitamin B6	0.1 mg	5 %
Vitamin C	0 mg	0 %
Vitamin D	0.09 IU	0 %
Vitamin E	0.01 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.18 g	4 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.09 g
Leucine	0.13 g
Lysine	0.22 g
Methionine	0.04 g
Phenylalanine	0.08 g
Threonine	0.1 g
Tryptophan	0.05 g
Valine	0.1 g
Non-essential Aminos
Arginine	0.11 g
Alanine	0.16 g
Aspartic acid	0.2 g
Cystine	0.01 g
Glutamic acid	0.37 g
Glycine	0.1 g
Hydroxyproline	~
Proline	0.15 g
Serine	0.1 g
Tyrosine	0.05 g
Methionine	0.04 g
Phenylalanine	0.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.09 g	0 %
Saturated fatty acids	0.01 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.01 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.04 g
Octadecadienoic	0.03 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.01 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.04 g

Total Fat 0.05 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.66 mg	2 %
Copper, Cu	0.44 mg	22 %
Fluoride, F	~
Iron, Fe	0.35 mg	2 %
Magnesium, Mg	7.83 mg	2 %
Manganese, Mn	0.12 mg	6 %
Phosphorus, P	104.4 mg	10 %
Potassium, K	389.76 mg	11 %
Selenium, Se	22.62 mcg	32 %
Sodium, Na	5.22 mg	0 %
Zinc, Zn	0.96 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.74 g	1 %
Fiber	0.52 g	2 %
Sugars	1.5 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	0 mg
Campesterol	1.74 mg
Cholesterol	0 mg	0 %
Stigmasterol	0 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	19.14 g
Alcohol	~
Water	80.14 g
Ash	0.85 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically

References :
1. Mushroom Council, National Food and Nutrient Analysis Program Wave 13d, 2009
2. Mushroom Council, National Food and Nutrient Analysis Program Wave 9b, 2004