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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Nutrition Information


View Nutrition information about Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup kernels
Amount Per Serving
Calories 155Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 396mg 16 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 4.62g 18 %
   Sugar 6g
Protein 5g 10 %
Vitamin A 8%  Vitamin C 13%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


155.1

Fat


1.22g

Carbs


36.8 g

Protein


5.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 155.1 648.9 8%
From Carbs 131.53 908
From Fat 10.22 70.6
From Protein 12.52 86.4
Percent breakdown of 155.1 total Calories (kcal)
Protein 8% (5.1 g x 2.4 Kcal/g = 12.5 kcal)
Fat 7% (1.221 g x 8.37 Kcal/g = 10.2 kcal)
Carbohydrate 85% (36.8445 g x 3.6 Kcal/g = 131.53 kcal)
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 33 mcg
Carotene, beta 95.7  mcg
Choline ~
Cryptoxanthin, beta 234.3  mcg
Folate, DFE 51.15  mcg 13 %
Folate, food 51.15  mcg 13 %
Folate, total 51.15  mcg 13 %
Folic acid 0  mcg
Lutein + zeaxanthin 1405.8 mcg
Lycopene 0  mcg
Niacin 2.5  mg 13 %
Pantothenic acid 0.41 mg 4 %
Retinol 0  mcg
Riboflavin 0.11  mg 7 %
Thiamin 0.29 mg 19 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.26 mg
Vitamin A 382.8  IU 8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.37 mg 18 %
Vitamin C 7.92 mg 13 %
Vitamin D 0 IU 0 %
Vitamin E 0.13 mg 0 %
Vitamin K 0.66  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.13 g 10 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.21 g
Leucine 0.55 g
Lysine 0.22 g
Methionine 0.11 g
Phenylalanine 0.24 g
Threonine 0.21 g
Tryptophan 0.04 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.47 g
Aspartic acid 0.39 g
Cystine 0.04 g
Glutamic acid 1.01 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.24 g
Tyrosine 0.2 g
Methionine 0.11 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.22 g 2 %
  Saturated fatty acids 0.19 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.36 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.57 g
    Octadecadienoic  0.56 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.95 mg 0 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.01  mg 6 %
Magnesium, Mg 47.85 mg 12 %
Manganese, Mn 0.23 mg 12 %
Phosphorus, P 123.75 mg 12 %
Potassium, K 414.15  mg 12 %
Selenium, Se 1.15 mcg 2 %
Sodium, Na 396 mg 16 %
Zinc, Zn 1.04 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 645.15 g
Alcohol ~
Water 120.78 g
Ash 1.02 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
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26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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