Cabbage, napa, cooked - Nutrition Facts and Information

Explore the nutrition facts of Cabbage, napa, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (109 grams) serving of this product provides 13.08 calories, 0.19 grams of total fat, 2.4 grams of carbohydrates, and 1.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cabbage, napa, cooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (109 g)

Amount Per Serving

Calories 13

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 12mg

0 %

Total Carbohydrate 2g

1 %

Dietary Fiber ~

Sugar ~

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 13	Fat 0.19g	Carbs 2.4 g	Protein 1.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	13	54.7	1%
From Carbs	8.68	36.3
From Fat	1.55	6.5
From Protein	2.93	12.3

Percent breakdown of 13 total Calories (kcal)
Protein	22%	(1.2 g x 2.4 Kcal/g = 2.9 kcal)
Fat	12%	(0.19 g x 8.37 Kcal/g = 1.6 kcal)
Carbohydrate	66%	(2.43 g x 3.6 Kcal/g = 8.68 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	53.41 mcg
Carotene, beta	144.97 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	46.87 mcg	12 %
Folate, food	46.87 mcg	12 %
Folate, total	46.87 mcg	12 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	0 mcg
Niacin	0.51 mg	3 %
Pantothenic acid	0.04 mg	0 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	286.67 IU	6 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	3.49 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.2 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.19 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	31.61 mg	3 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	0.81 mg	4 %
Magnesium, Mg	8.72 mg	2 %
Manganese, Mn	0.22 mg	11 %
Phosphorus, P	20.71 mg	2 %
Potassium, K	94.83 mg	3 %
Selenium, Se	0.44 mcg	1 %
Sodium, Na	11.99 mg	0 %
Zinc, Zn	0.15 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	2.43 g	1 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	13.08 g
Alcohol	0 g
Water	105.00 g
Ash	0.19 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories, 1995