Hearts of palm, canned

View Nutrition information about Hearts of palm, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 28Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 426mg 18 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 2.4g 10 %
   Sugar ~
Protein 3g 5 %
Vitamin A 0%  Vitamin C 13%
Calcium 6%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

28

Fat

0.62g

Carbs

4.6 g

Protein

2.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 28 117.2 1.4%
From Carbs 16.49 69
From Fat 5.19 21.7
From Protein 6.15 25.7
Percent breakdown of 28 total Calories (kcal)
Protein 21.96% (2.5 g x 2.4 Kcal/g = 6.1 kcal)
Fat 18.53% (0.62 g x 8.37 Kcal/g = 5.2 kcal)
Carbohydrate 58.91% (4.62 g x 3.6 Kcal/g = 16.49 kcal)
Hearts of palm, canned

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 39  mcg 9.75 %
Folate, food 39  mcg 9.75 %
Folate, total 39  mcg 9.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.44  mg 2.18 %
Pantothenic acid 0.13 mg 1.26 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.35 %
Thiamin 0.01 mg 0.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1.1 %
Vitamin C 7.9 mg 13.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.52 g 5.04 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.1 g
Leucine 0.17 g
Lysine 0.09 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.1 g
Tryptophan 0.02 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.11 g
Aspartic acid 0.17 g
Cystine 0.02 g
Glutamic acid 0.3 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.09 g
Serine 0.08 g
Tyrosine 0.05 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.62 g 0.95 %
  Saturated fatty acids 0.13 g 0.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 58 mg 5.8 %
Copper, Cu 0.13 mg 6.65 %
Fluoride, F ~
Iron, Fe 3.13  mg 17.39 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 1.39 mg 69.7 %
Phosphorus, P 65 mg 6.5 %
Potassium, K 177  mg 5.06 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 426 mg 17.75 %
Zinc, Zn 1.15 mg 7.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 117 g
Alcohol ~
Water 90.2 g
Ash 2.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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