Sweet potato leaves, cooked, steamed, with salt - Nutrition Facts and Information

Explore the nutrition facts of Sweet potato leaves, cooked, steamed, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (64 grams) serving of this product provides 22.4 calories, 0.22 grams of total fat, 4.7 grams of carbohydrates, and 1.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Sweet potato leaves, cooked, steamed, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (64 g)

Amount Per Serving

Calories 22

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 159mg

7 %

Total Carbohydrate 5g

2 %

Dietary Fiber 1.22g

5 %

Sugar 4g

Protein 1g

2 %

Vitamin A

38%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 22	Fat 0.22g	Carbs 4.7 g	Protein 1.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	22	93.7	1%
From Carbs	16.86	70.5
From Fat	1.82	7.6
From Protein	3.40	14.2

Percent breakdown of 22 total Calories (kcal)
Protein	15%	(1.4 g x 2.4 Kcal/g = 3.4 kcal)
Fat	8%	(0.22 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate	75%	(4.72 g x 3.6 Kcal/g = 16.86 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	21.12 mcg
Carotene, beta	1104 mcg
Choline	13.44 mg
Cryptoxanthin, beta	28.8 mcg
Folate, DFE	31.36 mcg	8 %
Folate, food	31.36 mcg	8 %
Folate, total	31.36 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	7327.36 mcg
Lycopene	0 mcg
Niacin	0.64 mg	3 %
Pantothenic acid	0.13 mg	1 %
Retinol	0 mcg
Riboflavin	0.17 mg	10 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1880.96 IU	38 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.1 mg	5 %
Vitamin C	0.96 mg	2 %
Vitamin D	0 IU	0 %
Vitamin E	0.61 mg	2 %
Vitamin K	69.5 mcg	87 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.4 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	0.08 g
Methionine	0.03 g
Phenylalanine	~
Threonine	~
Tryptophan	0.01 g
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	0.02 g
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	0.03 g
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.22 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.09 g

Total Fat 0.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	21.12 mg	2 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.4 mg	2 %
Magnesium, Mg	30.72 mg	8 %
Manganese, Mn	0.15 mg	8 %
Phosphorus, P	25.6 mg	3 %
Potassium, K	199.68 mg	6 %
Selenium, Se	0.58 mcg	1 %
Sodium, Na	159.36 mg	7 %
Zinc, Zn	0.17 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	4.72 g	2 %
Fiber	1.22 g	5 %
Sugars	3.51 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	92.16 g
Alcohol	0 g
Water	57.09 g
Ash	0.57 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 10j, 2006