Sweet potato leaves, cooked, steamed, with salt

View Nutrition information about Sweet potato leaves, cooked, steamed, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 35Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 249mg 10 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 1.9g 8 %
   Sugar 5g
Protein 2g 4.4 %
Vitamin A 59%  Vitamin C 2%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

35

Fat

0.34g

Carbs

7.4 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 35 146.4 1.75%
From Carbs 26.35 110.2
From Fat 2.85 11.9
From Protein 5.32 22.3
Percent breakdown of 35 total Calories (kcal)
Protein 15.2% (2.2 g x 2.4 Kcal/g = 5.3 kcal)
Fat 8.13% (0.34 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 75.28% (7.38 g x 3.6 Kcal/g = 26.35 kcal)
Sweet potato leaves, cooked, steamed, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 33 mcg
Carotene, beta 1725  mcg
Choline 21 mg
Cryptoxanthin, beta 45  mcg
Folate, DFE 49  mcg 12.25 %
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 11449 mcg
Lycopene 0  mcg
Niacin 1  mg 5.01 %
Pantothenic acid 0.2 mg 2 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.71 %
Thiamin 0.11 mg 7.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2939  IU 58.78 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 1.5 mg 2.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.96 mg 3.2 %
Vitamin K 108.6  mcg 135.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.18 g 4.36 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine 0.13 g
Methionine 0.05 g
Phenylalanine ~
Threonine ~
Tryptophan 0.02 g
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine 0.03 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.05 g
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 0.52 %
  Saturated fatty acids 0.06 g 0.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.03 mg 1.65 %
Fluoride, F ~
Iron, Fe 0.63  mg 3.5 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 0.23 mg 11.45 %
Phosphorus, P 40 mg 4 %
Potassium, K 312  mg 8.91 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 249 mg 10.38 %
Zinc, Zn 0.26 mg 1.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 35 g
Alcohol 0 g
Water 89.2 g
Ash 0.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips