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Peas and carrots, frozen, cooked, boiled, drained, without salt - Nutrition Information

View Nutrition information about Peas and carrots, frozen, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1package (10 oz) yields
Amount Per Serving
Calories 133Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 189mg 8 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 8.62g 34 %
   Sugar 12g
Protein 9g 17 %
Vitamin A 529%  Vitamin C 38%
Calcium 6%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


133.44

Fat


1.17g

Carbs


28.1 g

Protein


8.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 133.44 558.3 7%
From Carbs 88.9 1034
From Fat 9.77 113.6
From Protein 34.19 397.7
Percent breakdown of 133.44 total Calories (kcal)
Protein 26% (8.6 g x 4 Kcal/g = 34.2 kcal)
Fat 7% (1.1676 g x 8.37 Kcal/g = 9.8 kcal)
Carbohydrate 67% (28.1336 g x 3.2 Kcal/g = 88.9 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 5193.04 mcg
Carotene, beta 13135.5  mcg
Choline 50.32 mg
Cryptoxanthin, beta 275.22  mcg
Folate, DFE 72.28  mcg 18 %
Folate, food 72.28  mcg 18 %
Folate, total 72.28  mcg 18 %
Folic acid 0  mcg
Lutein + zeaxanthin 4275.64 mcg
Lycopene 0  mcg
Niacin 3.21  mg 16 %
Pantothenic acid 0.45 mg 5 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.63 mg 42 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26448.92  IU 529 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 12 %
Vitamin C 22.52 mg 38 %
Vitamin D 0 IU 0 %
Vitamin E 1.45 mg 5 %
Vitamin K 52.26  mcg 65 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.59 g 17 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.32 g
Leucine 0.51 g
Lysine 0.51 g
Methionine 0.13 g
Phenylalanine 0.32 g
Threonine 0.43 g
Tryptophan 0.06 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.64 g
Alanine 0.41 g
Aspartic acid 0.82 g
Cystine 0.11 g
Glutamic acid 1.3 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.29 g
Tyrosine 0.19 g
Methionine 0.13 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.17 g 2 %
  Saturated fatty acids 0.21 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63.94 mg 6 %
Copper, Cu 0.21 mg 11 %
Fluoride, F ~
Iron, Fe 2.61  mg 15 %
Magnesium, Mg 44.48 mg 11 %
Manganese, Mn 0.56 mg 28 %
Phosphorus, P 136.22 mg 14 %
Potassium, K 439.24  mg 13 %
Selenium, Se 3.06 mcg 4 %
Sodium, Na 189.04 mg 8 %
Zinc, Zn 1.25 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 133.44 g
Alcohol 0 g
Water 238.52 g
Ash 1.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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