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Squash, winter, hubbard, cooked, boiled, mashed, with salt - Nutrition Information

Explore the nutrition facts of Squash, winter, hubbard, cooked, boiled, mashed, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, mashed ( grams) serving of this product provides 70.8 calories, 0.87 grams of total fat, 15.2 grams of carbohydrates, and 3.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Squash, winter, hubbard, cooked, boiled, mashed, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, mashed
Amount Per Serving
Calories 71Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 569mg 24 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 6.84g 27 %
   Sugar 7g
Protein 3g 7 %
Vitamin A 189%  Vitamin C 26%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


70.8

Fat


0.87g

Carbs


15.2 g

Protein


3.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 70.8 296.2 4%
From Carbs 54.43 537.5
From Fat 7.31 72.2
From Protein 8.52 84.1
Percent breakdown of 70.8 total Calories (kcal)
Protein 12% (3.5 g x 2.4 Kcal/g = 8.5 kcal)
Fat 10% (0.8732 g x 8.37 Kcal/g = 7.3 kcal)
Carbohydrate 77% (15.2456 g x 3.6 Kcal/g = 54.43 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1248.44 mcg
Carotene, beta 5048.04  mcg
Choline 20.53 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 23.6  mcg 6 %
Folate, food 23.6  mcg 6 %
Folate, total 23.6  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.79  mg 4 %
Pantothenic acid 0.7 mg 7 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.1 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9451.8  IU 189 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 12 %
Vitamin C 15.34 mg 26 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 1 %
Vitamin K 2.36  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.49 g 7 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.14 g
Leucine 0.2 g
Lysine 0.13 g
Methionine 0.04 g
Phenylalanine 0.14 g
Threonine 0.1 g
Tryptophan 0.05 g
Valine 0.15 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.15 g
Aspartic acid 0.38 g
Cystine 0.03 g
Glutamic acid 0.61 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.13 g
Serine 0.14 g
Tyrosine 0.12 g
Methionine 0.04 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.87 g 1 %
  Saturated fatty acids 0.18 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23.6 mg 2 %
Copper, Cu 0.11 mg 6 %
Fluoride, F ~
Iron, Fe 0.66  mg 4 %
Magnesium, Mg 30.68 mg 8 %
Manganese, Mn 0.3 mg 15 %
Phosphorus, P 33.04 mg 3 %
Potassium, K 505.04  mg 14 %
Selenium, Se 0.71 mcg 1 %
Sodium, Na 568.76 mg 24 %
Zinc, Zn 0.24 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 295 g
Alcohol 0 g
Water 215 g
Ash 1.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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