Broccoli, frozen, spears, cooked, boiled, drained, with salt

View Nutrition information about Broccoli, frozen, spears, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 28Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 260mg 11 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 3g 12 %
   Sugar 1g
Protein 3g 6.2 %
Vitamin A 22%  Vitamin C 67%
Calcium 5%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

28

Fat

0.11g

Carbs

5.4 g

Protein

3.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 28 117.2 1.4%
From Carbs 19.1 79.9
From Fat 0.92 3.8
From Protein 7.56 31.6
Percent breakdown of 28 total Calories (kcal)
Protein 27.01% (3.1 g x 2.4 Kcal/g = 7.6 kcal)
Fat 3.29% (0.11 g x 8.37 Kcal/g = 0.9 kcal)
Carbohydrate 68.21% (5.35 g x 3.6 Kcal/g = 19.1 kcal)
Broccoli, frozen, spears, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 15 mcg
Carotene, beta 663  mcg
Choline ~
Cryptoxanthin, beta 1  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 1498 mcg
Lycopene 0  mcg
Niacin 0.46  mg 2.29 %
Pantothenic acid 0.27 mg 2.74 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.76 %
Thiamin 0.06 mg 3.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1118  IU 22.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 40.1 mg 66.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.32 mg 4.4 %
Vitamin K 99.5  mcg 124.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.1 g 6.2 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.12 g
Leucine 0.14 g
Lysine 0.16 g
Methionine 0.04 g
Phenylalanine 0.09 g
Threonine 0.1 g
Tryptophan 0.03 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.13 g
Aspartic acid 0.24 g
Cystine 0.02 g
Glutamic acid 0.42 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.13 g
Serine 0.11 g
Tyrosine 0.07 g
Methionine 0.04 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.11 g 0.17 %
  Saturated fatty acids 0.02 g 0.09 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.04 mg 2.15 %
Fluoride, F ~
Iron, Fe 0.61  mg 3.39 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.32 mg 16.25 %
Phosphorus, P 55 mg 5.5 %
Potassium, K 180  mg 5.14 %
Selenium, Se 1.9 mcg 2.71 %
Sodium, Na 260 mg 10.83 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 117 g
Alcohol ~
Water 90.72 g
Ash 0.71 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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