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Cauliflower, frozen, cooked, boiled, drained, with salt - Nutrition Information

View Nutrition information about Cauliflower, frozen, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup (1" pieces)
Amount Per Serving
Calories 31Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 457mg 19 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 4.86g 19 %
   Sugar 1g
Protein 3g 6 %
Vitamin A 0%  Vitamin C 94%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


30.6

Fat


0.4g

Carbs


5.7 g

Protein


2.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 30.6 128 2%
From Carbs 20.31 153
From Fat 3.31 24.9
From Protein 7.07 53.2
Percent breakdown of 30.6 total Calories (kcal)
Protein 23% (2.9 g x 2.4 Kcal/g = 7.1 kcal)
Fat 11% (0.396 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate 66% (5.688 g x 3.6 Kcal/g = 20.31 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.18 mcg
Carotene, alpha 0 mcg
Carotene, beta 10.8  mcg
Choline 60.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 73.8  mcg 18 %
Folate, food 73.8  mcg 18 %
Folate, total 73.8  mcg 18 %
Folic acid 0  mcg
Lutein + zeaxanthin 43.2 mcg
Lycopene 0  mcg
Niacin 0.56  mg 3 %
Pantothenic acid 0.18 mg 2 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.07 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 56.34 mg 94 %
Vitamin D 0 IU 0 %
Vitamin E 0.11 mg 0 %
Vitamin K 21.42  mcg 27 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.9 g 6 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.11 g
Leucine 0.17 g
Lysine 0.15 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.15 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.15 g
Aspartic acid 0.34 g
Cystine 0.03 g
Glutamic acid 0.39 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.13 g
Serine 0.15 g
Tyrosine 0.06 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.4 g 1 %
  Saturated fatty acids 0.06 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30.6 mg 3 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.74  mg 4 %
Magnesium, Mg 16.2 mg 4 %
Manganese, Mn 0.27 mg 14 %
Phosphorus, P 43.2 mg 4 %
Potassium, K 250.2  mg 7 %
Selenium, Se 1.08 mcg 2 %
Sodium, Na 457.2 mg 19 %
Zinc, Zn 0.23 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 127.8 g
Alcohol ~
Water 169.2 g
Ash 1.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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