Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

View Nutrition information about Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 97Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 164mg 7 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.8g 3 %
   Sugar 2g
Protein 2g 3.5 %
Vitamin A 3%  Vitamin C 16%
Calcium 3%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

97

Fat

5.13g

Carbs

10.9 g

Protein

1.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 97 405.8 4.85%
From Carbs 43.48 181.9
From Fat 46.17 193.2
From Protein 7.08 29.6
Percent breakdown of 97 total Calories (kcal)
Protein 7.3% (1.8 g x 4 Kcal/g = 7.1 kcal)
Fat 47.6% (5.13 g x 9 Kcal/g = 46.2 kcal)
Carbohydrate 44.82% (10.87 g x 4 Kcal/g = 43.5 kcal)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Vitamins

Nutrient Amount %DV
Betaine 0.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 11  mcg
Choline 10.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 0.78  mg 3.88 %
Pantothenic acid 0.34 mg 3.42 %
Retinol 46  mcg
Riboflavin 0.05  mg 3.18 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 172  IU 3.44 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.1 mg 4.9 %
Vitamin C 9.7 mg 16.17 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.77 g 3.54 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.09 g
Methionine 0.03 g
Phenylalanine 0.1 g
Threonine 0.07 g
Tryptophan 0.03 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.06 g
Aspartic acid 0.28 g
Cystine 0.02 g
Glutamic acid 0.33 g
Glycine 0.05 g
Hydroxyproline
Proline 0.11 g
Serine 0.06 g
Tyrosine 0.06 g
Methionine 0.03 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.13 g 7.89 %
  Saturated fatty acids 3.19 g 15.96 %
    Butanoic  0.19 g
    Hexanoic  0.12 g
    Octanoic  0.08 g
    Decanoic  0.15 g
    Dodecanoic  0.16 g
    Tridecanoic  0 g
    Tetradecanoic  0.46 g
    Pentadecanoic  0 g
    Hexadecanoic  1.36 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.63 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.31 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  1.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.03 mg 1.55 %
Fluoride, F 42.5  mg
Iron, Fe 0.16  mg 0.89 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.02 mg 1.05 %
Phosphorus, P 39 mg 3.9 %
Potassium, K 164  mg 4.69 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 164 mg 6.83 %
Zinc, Zn 0.18 mg 1.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 14 mg 4.67 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 97 g
Alcohol 0 g
Water 81.2 g
Ash 1.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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