Broadbeans, immature seeds, cooked, boiled, drained, without salt

Explore the nutrition facts of Broadbeans, immature seeds, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 62 calories, 0.5 grams of total fat, 10.1 grams of carbohydrates, and 4.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Broadbeans, immature seeds, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 62

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 41mg

2 %

Total Carbohydrate 10g

3 %

Dietary Fiber 3.60g

14 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

33%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 62	Fat 0.50g	Carbs 10.1 g	Protein 4.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	62	259.4	3%
From Carbs	41.11	172.0
From Fat	4.18	17.5
From Protein	16.66	69.7

Percent breakdown of 62 total Calories (kcal)
Protein	27%	(4.8 g x 3.5 Kcal/g = 16.7 kcal)
Fat	7%	(0.50 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate	66%	(10.10 g x 4.1 Kcal/g = 41.11 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	58 mcg	14 %
Folate, food	58 mcg	14 %
Folate, total	58 mcg	14 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.2 mg	6 %
Pantothenic acid	0.07 mg	1 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	270 IU	5 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	19.8 mg	33 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.8 g	10 %
Essential Aminos
Histidine	0.12 g
Isoleucine	0.22 g
Leucine	0.37 g
Lysine	0.31 g
Methionine	0.04 g
Phenylalanine	0.2 g
Threonine	0.18 g
Tryptophan	0.05 g
Valine	0.24 g
Non-essential Aminos
Arginine	0.4 g
Alanine	0.2 g
Aspartic acid	0.54 g
Cystine	0.07 g
Glutamic acid	0.73 g
Glycine	0.2 g
Hydroxyproline	~
Proline	0.22 g
Serine	0.21 g
Tyrosine	0.17 g
Methionine	0.04 g
Phenylalanine	0.2 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.5 g	1 %
Saturated fatty acids	0.14 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.12 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.3 g
Octadecadienoic	0.12 g
Octadecatrienoic	0.18 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.14 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.30 g

Total Fat 0.46 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.5 mg	8 %
Magnesium, Mg	31 mg	8 %
Manganese, Mn	0.26 mg	13 %
Phosphorus, P	73 mg	7 %
Potassium, K	193 mg	6 %
Selenium, Se	1 mcg	1 %
Sodium, Na	41 mg	2 %
Zinc, Zn	0.47 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	10.1 g	3 %
Fiber	3.6 g	14 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	62 g
Alcohol	~
Water	83.70 g
Ash	0.90 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.