Sweet potato, raw, unprepared

View Nutrition information about Sweet potato, raw, unprepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 86Calories from Fat 0
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 55mg 2 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 3g 12 %
   Sugar 4g
Protein 2g 3.1 %
Vitamin A 284%  Vitamin C 4%
Calcium 3%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

86

Fat

0.05g

Carbs

20.1 g

Protein

1.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 86 359.8 4.3%
From Carbs 81.08 339.2
From Fat 0.42 1.8
From Protein 4.36 18.2
Percent breakdown of 86 total Calories (kcal)
Protein 5.08% (1.6 g x 2.8 Kcal/g = 4.4 kcal)
Fat 0.49% (0.05 g x 8.37 Kcal/g = 0.4 kcal)
Carbohydrate 94.28% (20.12 g x 4 Kcal/g = 81.08 kcal)
Sweet potato, raw, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 7 mcg
Carotene, beta 8509  mcg
Choline 12.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.56  mg 2.78 %
Pantothenic acid 0.8 mg 8 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.59 %
Thiamin 0.08 mg 5.2 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 14187  IU 283.74 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10.45 %
Vitamin C 2.4 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.57 g 3.14 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.06 g
Leucine 0.09 g
Lysine 0.07 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.08 g
Tryptophan 0.03 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.06 g
Alanine 0.08 g
Aspartic acid 0.38 g
Cystine 0.02 g
Glutamic acid 0.16 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.09 g
Tyrosine 0.03 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.05 g 0.08 %
  Saturated fatty acids 0.02 g 0.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.02 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.01 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.15 mg 7.55 %
Fluoride, F ~
Iron, Fe 0.61  mg 3.39 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.26 mg 12.9 %
Phosphorus, P 47 mg 4.7 %
Potassium, K 337  mg 9.63 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 86 g
Alcohol 0 g
Water 77.28 g
Ash 0.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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