Soybeans, green, raw - Nutrition Facts and Information

Explore the nutrition facts of Soybeans, green, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (256 grams) serving of this product provides 376.32 calories, 17.41 grams of total fat, 28.3 grams of carbohydrates, and 33.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soybeans, green, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 1cup (256 g)

Amount Per Serving
Calories	376

% Daily Value*

Total Fat 17g	27%

Saturated Fat 2g	10%

Trans Fat 0g

Cholesterol 0mg	0%

Sodium 38mg	2%

Total Carbohydrate 28g	10%

Dietary Fiber 11g	39%

Total Sugars ~

Protein 33g	66%

Vitamin D 0.0mcg	0%
Calcium 504mg	39%
Iron 9.1mg	51%
Potassium 1587mg	34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 376	Fat 17.41g	Carbs 28.3 g	Protein 33.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	376	1574.5	19%
From Carbs	115.13	481.7
From Fat	145.70	609.6
From Protein	115.04	481.3

Percent breakdown of 376 total Calories (kcal)
Protein	31%	(33.2 g x 3.5 Kcal/g = 115.0 kcal)
Fat	39%	(17.41 g x 8.37 Kcal/g = 145.7 kcal)
Carbohydrate	31%	(28.29 g x 4.1 Kcal/g = 115.13 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	422.4 mcg	106 %
Folate, food	422.4 mcg	106 %
Folate, total	422.4 mcg	106 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.22 mg	21 %
Pantothenic acid	0.38 mg	4 %
Retinol	0 mcg
Riboflavin	0.45 mg	26 %
Thiamin	1.11 mg	74 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	460.8 IU	9 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.17 mg	8 %
Vitamin C	74.24 mg	124 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	33.15 g	66 %
Essential Aminos
Histidine	0.89 g
Isoleucine	1.46 g
Leucine	2.37 g
Lysine	1.98 g
Methionine	0.4 g
Phenylalanine	1.5 g
Threonine	1.32 g
Tryptophan	0.4 g
Valine	1.47 g
Non-essential Aminos
Arginine	2.67 g
Alanine	1.49 g
Aspartic acid	3.86 g
Cystine	0.3 g
Glutamic acid	6.23 g
Glycine	1.38 g
Hydroxyproline	~
Proline	1.55 g
Serine	1.85 g
Tyrosine	1.19 g
Methionine	0.4 g
Phenylalanine	1.5 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.41 g	27 %
Saturated fatty acids	2.01 g	10 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	1.46 g
Heptadecanoic	~
Octadecanoic	0.54 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.29 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.03 g
Heptadecenoic	~
Octadecenoic	3.23 g
Eicosenoic	0.03 g
Docosenoic	~
Polyunsaturated fatty acids	8.19 g
Octadecadienoic	7.23 g
Octadecatrienoic	0.96 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 2.01 g

Monounsaturated Fat 3.29 g

Polyunsaturated Fat 8.19 g

Total Fat 13.49 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	504.32 mg	50 %
Copper, Cu	0.33 mg	16 %
Fluoride, F	~
Iron, Fe	9.09 mg	50 %
Magnesium, Mg	166.4 mg	42 %
Manganese, Mn	1.4 mg	70 %
Phosphorus, P	496.64 mg	50 %
Potassium, K	1587.2 mg	45 %
Selenium, Se	3.84 mcg	5 %
Sodium, Na	38.4 mg	2 %
Zinc, Zn	2.53 mg	17 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.29 g	9 %
Fiber	10.75 g	43 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1571.84 g
Alcohol	~
Water	172.80 g
Ash	4.35 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.