Soybeans, green, cooked, boiled, drained, with salt

View Nutrition information about Soybeans, green, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 141Calories from Fat 54
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 250mg 10 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 4.2g 17 %
   Sugar ~
Protein 12g 24.7 %
Vitamin A 3%  Vitamin C 28%
Calcium 14%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

141

Fat

6.4g

Carbs

11 g

Protein

12.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 141 589.9 7.05%
From Carbs 44.97 188.2
From Fat 53.57 224.1
From Protein 42.85 179.3
Percent breakdown of 141 total Calories (kcal)
Protein 30.39% (12.4 g x 3.5 Kcal/g = 42.9 kcal)
Fat 37.99% (6.4 g x 8.37 Kcal/g = 53.6 kcal)
Carbohydrate 31.9% (11.05 g x 4.1 Kcal/g = 44.97 kcal)
Soybeans, green, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 111  mcg 27.75 %
Folate, food 111  mcg 27.75 %
Folate, total 111  mcg 27.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.25  mg 6.25 %
Pantothenic acid 0.13 mg 1.28 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.12 %
Thiamin 0.26 mg 17.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 156  IU 3.12 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C 17 mg 28.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.35 g 24.7 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.54 g
Leucine 0.88 g
Lysine 0.74 g
Methionine 0.15 g
Phenylalanine 0.56 g
Threonine 0.49 g
Tryptophan 0.15 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.99 g
Alanine 0.56 g
Aspartic acid 1.44 g
Cystine 0.11 g
Glutamic acid 2.32 g
Glycine 0.51 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.69 g
Tyrosine 0.44 g
Methionine 0.15 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.4 g 9.85 %
  Saturated fatty acids 0.74 g 3.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.19 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.01 g
    Octadecadienoic  2.66 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 145 mg 14.5 %
Copper, Cu 0.12 mg 5.85 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 0.5 mg 25.1 %
Phosphorus, P 158 mg 15.8 %
Potassium, K 539  mg 15.4 %
Selenium, Se 1.4 mcg 2 %
Sodium, Na 250 mg 10.42 %
Zinc, Zn 0.91 mg 6.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 141 g
Alcohol ~
Water 68.6 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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