Leeks, (bulb and lower-leaf portion), freeze-dried

View Nutrition information about Leeks, (bulb and lower-leaf portion), freeze-dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 321Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 35mg 1 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 10.4g 42 %
   Sugar ~
Protein 15g 30.4 %
Vitamin A 6%  Vitamin C 197%
Calcium 36%  Iron 42%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

321

Fat

2.1g

Carbs

74.6 g

Protein

15.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 321 1343.1 16.05%
From Carbs 266.5 1115
From Fat 17.58 73.6
From Protein 37.09 155.2
Percent breakdown of 321 total Calories (kcal)
Protein 11.55% (15.2 g x 2.4 Kcal/g = 37.1 kcal)
Fat 5.48% (2.1 g x 8.37 Kcal/g = 17.6 kcal)
Carbohydrate 83.02% (74.65 g x 3.6 Kcal/g = 266.5 kcal)
Leeks, (bulb and lower-leaf portion), freeze-dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 366  mcg 91.5 %
Folate, food 366  mcg 91.5 %
Folate, total 366  mcg 91.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.5  mg 17.5 %
Pantothenic acid 0.77 mg 7.67 %
Retinol 0  mcg
Riboflavin 0.4  mg 23.53 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 277  IU 5.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.21 mg 60.45 %
Vitamin C 118 mg 196.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.2 g 30.4 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.52 g
Leucine 0.97 g
Lysine 0.79 g
Methionine 0.18 g
Phenylalanine 0.56 g
Threonine 0.64 g
Tryptophan 0.12 g
Valine 0.57 g
Non-essential Aminos
Arginine 0.79 g
Alanine 0.75 g
Aspartic acid 1.42 g
Cystine 0.25 g
Glutamic acid 2.29 g
Glycine 0.7 g
Hydroxyproline ~
Proline 0.67 g
Serine 0.94 g
Tyrosine 0.41 g
Methionine 0.18 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.1 g 3.23 %
  Saturated fatty acids 0.28 g 1.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.16 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.69 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 360 mg 36 %
Copper, Cu 0.66 mg 32.85 %
Fluoride, F ~
Iron, Fe 7.6  mg 42.22 %
Magnesium, Mg 161 mg 40.25 %
Manganese, Mn 2.63 mg 131.7 %
Phosphorus, P 346 mg 34.6 %
Potassium, K 2400  mg 68.57 %
Selenium, Se 5.7 mcg 8.14 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 0.66 mg 4.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1344 g
Alcohol ~
Water 2 g
Ash 6.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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