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Tomatoes, sun-dried, packed in oil, drained - Nutrition Information


View Nutrition information about Tomatoes, sun-dried, packed in oil, drained.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 234Calories from Fat 130
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 293mg 12 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 6.38g 26 %
   Sugar ~
Protein 6g 11 %
Vitamin A 28%  Vitamin C 187%
Calcium 5%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


234.3

Fat


15.49g

Carbs


25.7 g

Protein


5.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 234.3 980.3 12%
From Carbs 91.62 421.7
From Fat 129.63 596.6
From Protein 13.58 62.5
Percent breakdown of 234.3 total Calories (kcal)
Protein 6% (5.6 g x 2.4 Kcal/g = 13.6 kcal)
Fat 55% (15.488 g x 8.37 Kcal/g = 129.6 kcal)
Carbohydrate 39% (25.663 g x 3.6 Kcal/g = 91.62 kcal)
Tomatoes, sun-dried, packed in oil, drained
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 25.3  mcg 6 %
Folate, food 25.3  mcg 6 %
Folate, total 25.3  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.99  mg 20 %
Pantothenic acid 0.53 mg 5 %
Retinol 0  mcg
Riboflavin 0.42  mg 25 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1414.6  IU 28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.35 mg 18 %
Vitamin C 111.98 mg 187 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.57 g 11 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.13 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.05 g
Phenylalanine 0.14 g
Threonine 0.14 g
Tryptophan 0.04 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.16 g
Aspartic acid 0.77 g
Cystine 0.07 g
Glutamic acid 2.05 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.15 g
Tyrosine 0.1 g
Methionine 0.05 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.49 g 24 %
  Saturated fatty acids 2.08 g 10 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.7 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  9.38 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.27 g
    Octadecadienoic  2.18 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51.7 mg 5 %
Copper, Cu 0.52 mg 26 %
Fluoride, F ~
Iron, Fe 2.95  mg 16 %
Magnesium, Mg 89.1 mg 22 %
Manganese, Mn 0.51 mg 26 %
Phosphorus, P 152.9 mg 15 %
Potassium, K 1721.5  mg 49 %
Selenium, Se 3.3 mcg 5 %
Sodium, Na 292.6 mg 12 %
Zinc, Zn 0.86 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 234.3 g
Alcohol ~
Water 59.21 g
Ash 4.07 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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