Tomatoes, sun-dried, packed in oil, drained

View Nutrition information about Tomatoes, sun-dried, packed in oil, drained.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 213Calories from Fat 118
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 266mg 11 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 5.8g 23 %
   Sugar ~
Protein 5g 10.1 %
Vitamin A 26%  Vitamin C 170%
Calcium 5%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

213

Fat

14.08g

Carbs

23.3 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 213 891.2 10.65%
From Carbs 83.29 348.5
From Fat 117.85 493.1
From Protein 12.35 51.7
Percent breakdown of 213 total Calories (kcal)
Protein 5.8% (5.1 g x 2.4 Kcal/g = 12.3 kcal)
Fat 55.33% (14.08 g x 8.37 Kcal/g = 117.8 kcal)
Carbohydrate 39.1% (23.33 g x 3.6 Kcal/g = 83.29 kcal)
Tomatoes, sun-dried, packed in oil, drained

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 23  mcg 5.75 %
Folate, food 23  mcg 5.75 %
Folate, total 23  mcg 5.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.63  mg 18.15 %
Pantothenic acid 0.48 mg 4.79 %
Retinol 0  mcg
Riboflavin 0.38  mg 22.53 %
Thiamin 0.19 mg 12.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1286  IU 25.72 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.32 mg 15.95 %
Vitamin C 101.8 mg 169.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.06 g 10.12 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.12 g
Leucine 0.18 g
Lysine 0.19 g
Methionine 0.04 g
Phenylalanine 0.13 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.13 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.14 g
Aspartic acid 0.7 g
Cystine 0.07 g
Glutamic acid 1.86 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.13 g
Tyrosine 0.09 g
Methionine 0.04 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.08 g 21.66 %
  Saturated fatty acids 1.89 g 9.46 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.55 g
    Heptadecanoic  ~
    Octadecanoic  0.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  8.53 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.06 g
    Octadecadienoic  1.98 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu 0.47 mg 23.65 %
Fluoride, F ~
Iron, Fe 2.68  mg 14.89 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn 0.47 mg 23.3 %
Phosphorus, P 139 mg 13.9 %
Potassium, K 1565  mg 44.71 %
Selenium, Se 3 mcg 4.29 %
Sodium, Na 266 mg 11.08 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 891 g
Alcohol ~
Water 53.83 g
Ash 3.7 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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