Nutrition summary | |||
Calories29.2 |
Fat0.39g |
Carbs5 g |
Protein3.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 29.2 | 122.2 | 1% |
From Carbs | 17.77 | 108.6 | |
From Fat | 3.3 | 20.2 | |
From Protein | 8.87 | 54.2 |
Percent breakdown of 29.2 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (3.6 g x 2.4 Kcal/g = 8.9 kcal) |
Fat | 11% | (0.3942 g x 8.37 Kcal/g = 3.3 kcal) |
Carbohydrate | 61% | (4.9786 g x 3.6 Kcal/g = 17.77 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 201.48 mcg | 50 % |
Folate, food | 201.48 mcg | 50 % |
Folate, total | 201.48 mcg | 50 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.46 mg | 2 % |
Pantothenic acid | 0.03 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 7526.3 IU | 151 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.19 mg | 10 % |
Vitamin C | 36.94 mg | 62 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 3.64 g | 7 % |
Essential Aminos | ||
Histidine | 0.07 g | |
Isoleucine | 0.13 g | |
Leucine | 0.11 g | |
Lysine | 0.16 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.1 g | |
Threonine | 0.1 g | |
Tryptophan | 0.04 g | |
Valine | 0.14 g | |
Non-essential Aminos | ||
Arginine | 0.26 g | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | 0.05 g | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | 0.19 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.1 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.39 g | 1 % |
Saturated fatty acids | 0.02 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.01 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.18 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.11242 g | |
Polyunsaturated fatty acids | 0.07 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 169.36 mg | 17 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.88 mg | 10 % |
Magnesium, Mg | 21.9 mg | 5 % |
Manganese, Mn | 0.49 mg | 25 % |
Phosphorus, P | 43.8 mg | 4 % |
Potassium, K | 248.2 mg | 7 % |
Selenium, Se | 1.02 mcg | 1 % |
Sodium, Na | 42.34 mg | 2 % |
Zinc, Zn | 0.34 mg | 2 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.98 g | 2 % |
Fiber | 4.82 g | 19 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 29.2 g |
Alcohol | 0 g |
Water | 136.09 g |
Ash | 0.92 g |
Caffeine | ~ |
Theobromine | ~ |