medindia
  1. Medindia
  2. Health Watch

Mustard Oil Benefits

by Vanessa Jones on  April 26, 2013 at 11:05 AM Health Watch
RSS Email Print This Page Comment bookmark
Font : A-A+

Mustard oil is extremely popular in northern India, Korea, Nepal and Bangladesh. This oil was once thought to be unsafe for human consumption in United States, Europe and Canada , in these countries it was only used for massage because it contains erucic acid.
Mustard Oil Benefits
Mustard Oil Benefits

A study was conducted on rats and showed that erucic acid in mustard oil was harmful, but those studies are now believed to be flawed. 'American Chefs Discover Mustard Oil' was published in a New York Times article.

Mustard oil is considered to have low saturated fat compared to other cooking oils. Mustard oil has been used for centuries as a food additive with curative properties and even an aphrodisiac.

This oil is a strong stimulant as it stimulates excretion, circulation and digestion as it increases the production of bile and digestive juices. Mustard also acts as an appetizer and boosts hunger.

The monounsaturated fatty acids and proper ratio of polyunsaturated fatty acids which improve heart health and keeps the balance of cholesterol levels in the body, which also lowers triglycerides and prevent obesity and kidney disease.

Mustard seeds are effective on gastrointestinal and colorectal cancer, as mustard is rich in glucosinolate and phytonutrients.

A massage with mustard oil relieves rheumatism and arthritis, sprains and aches. The selenium present in the oil reduces effects of asthma and joint pains.

The high level of vitamin E improves skin health, it also protects the skin against strong ultra-violet rays and sun, reduces wrinkles and fine lines too.

In winters it is massaged on the soles of feet, especially for children as a relief from colds and chills.

It is very effective in curing cold, cough, body pains and aches, congestion caused by colds, headaches and for muscular growth. Also, it can be rubbed on the gums to strengthen them and also to protect them from germs.

Mustard seeds are used as a seasoning and fresh leaves of the plant are used in cooking - it is an acquired taste.

Source: Medindia
Advertisement

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions
tapasranjan

Thank you very much for publishing the article on Mustard-Oil. Few days ago I requested you to write an article about the benefit of this oil.I want to add a point that this oil not only used in North-India but also in entire Eastern-India, including Odisha and W.Bengal and also in Nepal.

Most Popular On Medindia:

Blood Donation - Recipients

Blood Donation - Recipients

Blood - Sugar Chart

Blood - Sugar Chart

Sinopril (2mg) (Lacidipine)

Sinopril (2mg) (Lacidipine)

Loram (2 mg) (Lorazepam)

Loram (2 mg) (Lorazepam)

Find a Doctor

Find a Doctor

Color Blindness Calculator

Color Blindness Calculator

Related Links

Mustard May Be A Safe Alternate to Anabolic Steroids

Mustard May Be A Safe Alternate to Anabolic Steroids

A new research has revealed that a specific plant steroid triggers a response similar to anabolic steroids with minimal side effects.

Compound Key to Mustard Family's Immune System Identified

Compound Key to Mustard Family's Immune System Identified

U.S. scientists have discovered a naturally occurring compound that triggers a plant's immune system.

Mustard, Radish Plants can Be Used as Natural Pesticides

Mustard, Radish Plants can Be Used as Natural Pesticides

Researchers have revealed that brassica plants such as mustard, radish or rapeseed can act as natural pesticides for pests and pathogens in vegetable crops.

Alternative Medicine - Lifestyle Vata

Alternative Medicine - Lifestyle Vata

Provides a list of foods suitable to balance vata

Health Benefits of Egg Oil

Health Benefits of Egg Oil

Egg oil or egg yolk oil is extracted from the yolk of chicken eggs. Find out how egg oil can be used in your beauty regimen, with face packs of egg oil for skin & hair being very popular.

Health Benefits of Mustard Oil

Health Benefits of Mustard Oil

Mustard oil has an appropriate amount of MUFA and PUFA, which is good for health. It cuts risk of cardiovascular diseases and is good for massaging.

More News on:

Diet Lifestyle and Heart Disease Health Benefits of Mustard Oil Health Benefits of Egg Oil 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

What's New on Medindia

Bronchopulmonary Dysplasia or Respiratory insufficiency

Bronchopulmonary Dysplasia or Respiratory insufficiency

Bronchopulmonary dysplasia or chronic lung disease of infancy is seen in premature and low birth ...

 Test Your Knowledge on Ear, Nose, Throat (ENT)

Test Your Knowledge on Ear, Nose, Throat (ENT)

Ear, nose and throat are important organs and disease in one area can affect the others. ENT ...

 How and When to Stop Breastfeeding

How and When to Stop Breastfeeding

If you want to stop breastfeeding, then here is your guide to doing it the right way. Find the ...

 View All

News Category

News Archive

Loading...