Nutrition summary | |||
Calories158.1 |
Fat1.51g |
Carbs33.9 g |
Protein7.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 158.1 | 661.5 | 8% |
| From Carbs | 125.82 | 894.9 | |
| From Fat | 12.66 | 90 | |
| From Protein | 19.93 | 141.8 |
| Percent breakdown of 158.1 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (7.3 g x 2.7 Kcal/g = 19.9 kcal) |
| Fat | 8% | (1.513 g x 8.37 Kcal/g = 12.7 kcal) |
| Carbohydrate | 80% | (33.915 g x 3.7 Kcal/g = 125.82 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 15.3 mcg | |
| Carotene, beta | 139.4 mcg | |
| Choline | 49.47 mg | |
| Cryptoxanthin, beta | 103.7 mcg | |
| Folate, DFE | 56.1 mcg | 14 % |
| Folate, food | 56.1 mcg | 14 % |
| Folate, total | 56.1 mcg | 14 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 581.4 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.22 mg | 11 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.13 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 329.8 IU | 7 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 10.03 mg | 17 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.31 mg | 1 % |
| Vitamin K | 4.59 mcg | 6 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.33 g | 15 % |
| Essential Aminos | ||
| Histidine | 0.23 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.64 g | |
| Lysine | 0.43 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.35 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.08 g | |
| Valine | 0.45 g | |
| Non-essential Aminos | ||
| Arginine | 0.43 g | |
| Alanine | 0.4 g | |
| Aspartic acid | 0.71 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.1 g | |
| Glycine | 0.29 g | |
| Hydroxyproline | ~ | |
| Proline | 0.29 g | |
| Serine | 0.42 g | |
| Tyrosine | 0.25 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.35 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.51 g | 2 % |
| Saturated fatty acids | 0.28 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.26 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.03 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.29 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.29 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.73 g | |
| Octadecadienoic | 0.61 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 25.5 mg | 3 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.51 mg | 8 % |
| Magnesium, Mg | 39.1 mg | 10 % |
| Manganese, Mn | 0.48 mg | 24 % |
| Phosphorus, P | 119 mg | 12 % |
| Potassium, K | 450.5 mg | 13 % |
| Selenium, Se | 1.02 mcg | 1 % |
| Sodium, Na | 76.5 mg | 3 % |
| Zinc, Zn | 0.76 mg | 5 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.92 g | 11 % |
| Fiber | 6.97 g | 28 % |
| Sugars | 3.76 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 158.1 g |
| Alcohol | 0 g |
| Water | 125.97 g |
| Ash | 1.27 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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