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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt - Nutrition Information

Explore the nutrition facts of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 158.1 calories, 1.51 grams of total fat, 33.9 grams of carbohydrates, and 7.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 158Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 76mg 3 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 6.97g 28 %
   Sugar 4g
Protein 7g 15 %
Vitamin A 7%  Vitamin C 17%
Calcium 3%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


158.1

Fat


1.51g

Carbs


33.9 g

Protein


7.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 158.1 661.5 8%
From Carbs 125.82 894.9
From Fat 12.66 90
From Protein 19.93 141.8
Percent breakdown of 158.1 total Calories (kcal)
Protein 13% (7.3 g x 2.7 Kcal/g = 19.9 kcal)
Fat 8% (1.513 g x 8.37 Kcal/g = 12.7 kcal)
Carbohydrate 80% (33.915 g x 3.7 Kcal/g = 125.82 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 15.3 mcg
Carotene, beta 139.4  mcg
Choline 49.47 mg
Cryptoxanthin, beta 103.7  mcg
Folate, DFE 56.1  mcg 14 %
Folate, food 56.1  mcg 14 %
Folate, total 56.1  mcg 14 %
Folic acid 0  mcg
Lutein + zeaxanthin 581.4 mcg
Lycopene 0  mcg
Niacin 2.22  mg 11 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.13 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 329.8  IU 7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 10.03 mg 17 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1 %
Vitamin K 4.59  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.33 g 15 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.41 g
Leucine 0.64 g
Lysine 0.43 g
Methionine 0.1 g
Phenylalanine 0.35 g
Threonine 0.3 g
Tryptophan 0.08 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.4 g
Aspartic acid 0.71 g
Cystine 0.08 g
Glutamic acid 1.1 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.42 g
Tyrosine 0.25 g
Methionine 0.1 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.51 g 2 %
  Saturated fatty acids 0.28 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25.5 mg 3 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.51  mg 8 %
Magnesium, Mg 39.1 mg 10 %
Manganese, Mn 0.48 mg 24 %
Phosphorus, P 119 mg 12 %
Potassium, K 450.5  mg 13 %
Selenium, Se 1.02 mcg 1 %
Sodium, Na 76.5 mg 3 %
Zinc, Zn 0.76 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 158.1 g
Alcohol 0 g
Water 125.97 g
Ash 1.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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