Dandelion greens, raw

View Nutrition information about Dandelion greens, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 45Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 76mg 3 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 3.5g 14 %
   Sugar 1g
Protein 3g 5.4 %
Vitamin A 203%  Vitamin C 58%
Calcium 19%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

45

Fat

0.7g

Carbs

9.2 g

Protein

2.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 45 188.3 2.25%
From Carbs 32.84 137.4
From Fat 5.86 24.5
From Protein 6.59 27.6
Percent breakdown of 45 total Calories (kcal)
Protein 14.64% (2.7 g x 2.4 Kcal/g = 6.6 kcal)
Fat 13.02% (0.7 g x 8.37 Kcal/g = 5.9 kcal)
Carbohydrate 72.99% (9.2 g x 3.6 Kcal/g = 32.84 kcal)
Dandelion greens, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 363 mcg
Carotene, beta 5854  mcg
Choline 35.3 mg
Cryptoxanthin, beta 121  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 13610 mcg
Lycopene 0  mcg
Niacin 0.81  mg 4.03 %
Pantothenic acid 0.08 mg 0.84 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10161  IU 203.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.25 mg 12.55 %
Vitamin C 35 mg 58.33 %
Vitamin D 0 IU 0 %
Vitamin E 3.44 mg 11.47 %
Vitamin K 778.4  mcg 973 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.7 g 5.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.7 g 1.08 %
  Saturated fatty acids 0.17 g 0.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.14 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 187 mg 18.7 %
Copper, Cu 0.17 mg 8.55 %
Fluoride, F ~
Iron, Fe 3.1  mg 17.22 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.34 mg 17.1 %
Phosphorus, P 66 mg 6.6 %
Potassium, K 397  mg 11.34 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 188 g
Alcohol 0 g
Water 85.6 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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