Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

View Nutrition information about Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 174Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 358mg 15 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 2.7g 11 %
   Sugar 0g
Protein 2g 4.2 %
Vitamin A 0%  Vitamin C 27%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

174

Fat

5.05g

Carbs

29.9 g

Protein

2.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 174 728 8.7%
From Carbs 119.68 500.7
From Fat 45.45 190.2
From Protein 8.48 35.5
Percent breakdown of 174 total Calories (kcal)
Protein 4.87% (2.1 g x 4 Kcal/g = 8.5 kcal)
Fat 26.12% (5.05 g x 9 Kcal/g = 45.4 kcal)
Carbohydrate 68.78% (29.92 g x 4 Kcal/g = 119.7 kcal)
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid ~
Lutein + zeaxanthin 15 mcg
Lycopene 0  mcg
Niacin 2.14  mg 10.7 %
Pantothenic acid 0.45 mg 4.48 %
Retinol ~
Riboflavin 0.04  mg 2.18 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.47 mg
Tocopherol, gamma 0.36 mg
Vitamin A 5  IU 0.1 %
Vitamin B12 ~
Vitamin B6 0.2 mg 9.8 %
Vitamin C 16.1 mg 26.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.12 g 4.24 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.12 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.09 g
Aspartic acid 0.47 g
Cystine 0.03 g
Glutamic acid 0.38 g
Glycine 0.07 g
Hydroxyproline ~
Proline 0.08 g
Serine 0.09 g
Tyrosine 0.07 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.05 g 7.77 %
  Saturated fatty acids 0.98 g 4.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.52 g
    Heptadecanoic  0 g
    Octadecanoic  0.42 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.1 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.08 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 0.6  mg 3.33 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.16 mg 7.85 %
Phosphorus, P 81 mg 8.1 %
Potassium, K 416  mg 11.89 %
Selenium, Se ~
Sodium, Na 358 mg 14.92 %
Zinc, Zn 0.34 mg 2.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 174 g
Alcohol 0 g
Water 61.08 g
Ash 1.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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