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Beans, pinto, mature seeds, sprouted, raw - Nutrition Information


View Nutrition information about Beans, pinto, mature seeds, sprouted, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 62Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 153mg 6 %
Total Carbohydrate 12g 4  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 10 %
Vitamin A 0%  Vitamin C 36%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


62

Fat


0.9g

Carbs


11.6 g

Protein


5.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 62 259.4 3%
From Carbs 41.41 173.3
From Fat 7.53 31.5
From Protein 12.81 53.6
Percent breakdown of 62 total Calories (kcal)
Protein 21% (5.2 g x 2.4 Kcal/g = 12.8 kcal)
Fat 12% (0.9 g x 8.37 Kcal/g = 7.5 kcal)
Carbohydrate 67% (11.6 g x 3.6 Kcal/g = 41.41 kcal)
Beans, pinto, mature seeds, sprouted, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 118  mcg 30 %
Folate, food 118  mcg 30 %
Folate, total 118  mcg 30 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.28  mg 11 %
Pantothenic acid 0.74 mg 7 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.23 mg 15 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 9 %
Vitamin C 21.7 mg 36 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.25 g 10 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.23 g
Leucine 0.38 g
Lysine 0.3 g
Methionine 0.06 g
Phenylalanine 0.26 g
Threonine 0.22 g
Tryptophan 0.06 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.22 g
Aspartic acid 0.68 g
Cystine 0.06 g
Glutamic acid 0.64 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.21 g
Serine 0.28 g
Tyrosine 0.18 g
Methionine 0.06 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.9 g 1 %
  Saturated fatty acids 0.11 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.1 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4 %
Copper, Cu 0.32 mg 16 %
Fluoride, F ~
Iron, Fe 1.97  mg 11 %
Magnesium, Mg 53 mg 13 %
Manganese, Mn 0.37 mg 18 %
Phosphorus, P 94 mg 9 %
Potassium, K 307  mg 9 %
Selenium, Se 0.6 mcg 1 %
Sodium, Na 153 mg 6 %
Zinc, Zn 0.5 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 62 g
Alcohol ~
Water 81.3 g
Ash 0.95 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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