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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Nutrition Information


View Nutrition information about Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 227Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 29mg 10  %
Sodium 540mg 22 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 4.62g 18 %
   Sugar ~
Protein 4g 9 %
Vitamin A 8%  Vitamin C 21%
Calcium 7%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


226.8

Fat


10.42g

Carbs


30.2 g

Protein


4.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 226.8 948.9 11%
From Carbs 121.23 1065.2
From Fat 91.87 807.2
From Protein 13.82 121.4
Percent breakdown of 226.8 total Calories (kcal)
Protein 6% (4.3 g x 3.2 Kcal/g = 13.8 kcal)
Fat 41% (10.416 g x 8.82 Kcal/g = 91.9 kcal)
Carbohydrate 53% (30.156 g x 4 Kcal/g = 121.23 kcal)
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 63  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16.8  mcg 4 %
Folate, food 16.8  mcg 4 %
Folate, total 16.8  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.6  mg 8 %
Pantothenic acid 0.27 mg 3 %
Retinol 84  mcg
Riboflavin 0.16  mg 10 %
Thiamin 0.17 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 384.3  IU 8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1 %
Vitamin C 12.6 mg 21 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 9 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.23 g
Leucine 0.36 g
Lysine 0.31 g
Methionine 0.08 g
Phenylalanine 0.2 g
Threonine 0.19 g
Tryptophan 0.05 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.15 g
Aspartic acid 0.53 g
Cystine 0.05 g
Glutamic acid 0.82 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.31 g
Serine 0.21 g
Tyrosine 0.19 g
Methionine 0.08 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.42 g 16 %
  Saturated fatty acids 6.42 g 32 %
    Butanoic  0.32 g
    Hexanoic  0.19 g
    Octanoic  0.12 g
    Decanoic  0.26 g
    Dodecanoic  0.3 g
    Tridecanoic  ~
    Tetradecanoic  1.07 g
    Pentadecanoic  ~
    Hexadecanoic  2.85 g
    Heptadecanoic  ~
    Octadecanoic  1.31 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.95 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.24 g
    Heptadecenoic  ~
    Octadecenoic  2.71 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73.5 mg 7 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.4  mg 2 %
Magnesium, Mg 39.9 mg 10 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 126 mg 13 %
Potassium, K 302.4  mg 9 %
Selenium, Se 2.73 mcg 4 %
Sodium, Na 539.7 mg 22 %
Zinc, Zn 0.52 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 29.4 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 226.8 g
Alcohol ~
Water 162.73 g
Ash 2.39 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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