Peas, mature seeds, sprouted, raw - Nutrition Facts and Information

Explore the nutrition facts of Peas, mature seeds, sprouted, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (120 grams) serving of this product provides 148.8 calories, 0.82 grams of total fat, 32.5 grams of carbohydrates, and 10.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Peas, mature seeds, sprouted, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (120 g)

Amount Per Serving

Calories 149

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 24mg

1 %

Total Carbohydrate 33g

11 %

Dietary Fiber ~

Sugar ~

Protein 11g

22 %

Vitamin A

Vitamin C

21%

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 149	Fat 0.82g	Carbs 32.5 g	Protein 10.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	149	622.6	7%
From Carbs	116.14	485.9
From Fat	6.83	28.6
From Protein	25.77	107.8

Percent breakdown of 149 total Calories (kcal)
Protein	17%	(10.6 g x 2.4 Kcal/g = 25.8 kcal)
Fat	5%	(0.82 g x 8.37 Kcal/g = 6.8 kcal)
Carbohydrate	78%	(32.53 g x 3.6 Kcal/g = 116.14 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	172.8 mcg	43 %
Folate, food	172.8 mcg	43 %
Folate, total	172.8 mcg	43 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.71 mg	19 %
Pantothenic acid	1.23 mg	12 %
Retinol	~
Riboflavin	0.19 mg	11 %
Thiamin	0.27 mg	18 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	199.2 IU	4 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.32 mg	16 %
Vitamin C	12.48 mg	21 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	10.56 g	21 %
Essential Aminos
Histidine	0.2 g
Isoleucine	0.21 g
Leucine	0.44 g
Lysine	0.46 g
Methionine	0.08 g
Phenylalanine	0.3 g
Threonine	0.22 g
Tryptophan	~
Valine	0.26 g
Non-essential Aminos
Arginine	0.58 g
Alanine	0.29 g
Aspartic acid	0.79 g
Cystine	0.19 g
Glutamic acid	1.22 g
Glycine	0.25 g
Hydroxyproline	~
Proline	0.33 g
Serine	0.36 g
Tyrosine	0.15 g
Methionine	0.08 g
Phenylalanine	0.3 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.82 g	1 %
Saturated fatty acids	0.15 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.13 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.07 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.07 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.32 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.15 g

Monounsaturated Fat 0.07 g

Polyunsaturated Fat 0.39 g

Total Fat 0.61 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	43.2 mg	4 %
Copper, Cu	0.33 mg	16 %
Fluoride, F	~
Iron, Fe	2.71 mg	15 %
Magnesium, Mg	67.2 mg	17 %
Manganese, Mn	0.53 mg	26 %
Phosphorus, P	198 mg	20 %
Potassium, K	457.2 mg	13 %
Selenium, Se	0.72 mcg	1 %
Sodium, Na	24 mg	1 %
Zinc, Zn	1.26 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	32.53 g	11 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	622.8 g
Alcohol	~
Water	74.72 g
Ash	1.37 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.