Corn, sweet, white, raw

View Nutrition information about Corn, sweet, white, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 86Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 2.7g 11 %
   Sugar 3g
Protein 3g 6.4 %
Vitamin A 0%  Vitamin C 11%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

86

Fat

1.18g

Carbs

19 g

Protein

3.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 86 359.8 4.3%
From Carbs 67.9 284.1
From Fat 9.88 41.3
From Protein 7.86 32.9
Percent breakdown of 86 total Calories (kcal)
Protein 9.14% (3.2 g x 2.4 Kcal/g = 7.9 kcal)
Fat 11.48% (1.18 g x 8.37 Kcal/g = 9.9 kcal)
Carbohydrate 78.96% (19.02 g x 3.6 Kcal/g = 67.9 kcal)
Corn, sweet, white, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 46  mcg 11.5 %
Folate, food 46  mcg 11.5 %
Folate, total 46  mcg 11.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 34 mcg
Lycopene 0  mcg
Niacin 1.7  mg 8.5 %
Pantothenic acid 0.76 mg 7.6 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 2.75 %
Vitamin C 6.8 mg 11.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.22 g 6.44 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.13 g
Leucine 0.35 g
Lysine 0.14 g
Methionine 0.07 g
Phenylalanine 0.15 g
Threonine 0.13 g
Tryptophan 0.02 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.3 g
Aspartic acid 0.24 g
Cystine 0.03 g
Glutamic acid 0.64 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.15 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.18 g 1.82 %
  Saturated fatty acids 0.18 g 0.91 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.17 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.35 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2 mg 0.2 %
Copper, Cu 0.05 mg 2.7 %
Fluoride, F ~
Iron, Fe 0.52  mg 2.89 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.16 mg 8.05 %
Phosphorus, P 89 mg 8.9 %
Potassium, K 270  mg 7.71 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 358 g
Alcohol 0 g
Water 75.96 g
Ash 0.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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