Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories29 |
Fat0.41g |
Carbs6.7 g |
Protein0.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 29 | 121.3 | 1.45% |
From Carbs | 23.92 | 100.1 | |
From Fat | 3.43 | 14.4 | |
From Protein | 1.95 | 8.2 |
Percent breakdown of 29 total Calories (kcal) | ||
---|---|---|
Protein | 6.73% | (0.8 g x 2.4 Kcal/g = 2 kcal) |
Fat | 11.83% | (0.41 g x 8.37 Kcal/g = 3.4 kcal) |
Carbohydrate | 82.48% | (6.7 g x 3.6 Kcal/g = 23.92 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 16 mcg | |
Carotene, beta | 465 mcg | |
Choline | 7.7 mg | |
Cryptoxanthin, beta | 34 mcg | |
Folate, DFE | 53 mcg | 13.25 % |
Folate, food | 53 mcg | 13.25 % |
Folate, total | 53 mcg | 13.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 502 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.09 mg | 5.46 % |
Pantothenic acid | 0.2 mg | 2.05 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 3.24 % |
Thiamin | 0.08 mg | 5.27 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 816 IU | 16.32 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.52 mg | 25.85 % |
Vitamin C | 92.9 mg | 154.83 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.48 mg | 1.6 % |
Vitamin K | 9.9 mcg | 12.38 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 0.8 g | 1.6 % |
Essential Aminos | ||
Histidine | 0.02 g | |
Isoleucine | 0.03 g | |
Leucine | 0.04 g | |
Lysine | 0.04 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.02 g | |
Threonine | 0.03 g | |
Tryptophan | 0.01 g | |
Valine | 0.03 g | |
Non-essential Aminos | ||
Arginine | 0.04 g | |
Alanine | 0.03 g | |
Aspartic acid | 0.12 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.11 g | |
Glycine | 0.03 g | |
Hydroxyproline | ~ | |
Proline | 0.04 g | |
Serine | 0.03 g | |
Tyrosine | 0.02 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.41 g | 0.63 % |
Saturated fatty acids | 0.05 g | 0.23 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.24 g | |
Octadecadienoic | 0.23 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 12 mg | 1.2 % |
Copper, Cu | 0.12 mg | 5.75 % |
Fluoride, F | ~ | |
Iron, Fe | 0.46 mg | 2.56 % |
Magnesium, Mg | 16 mg | 4 % |
Manganese, Mn | 0.2 mg | 10.2 % |
Phosphorus, P | 29 mg | 2.9 % |
Potassium, K | 202 mg | 5.77 % |
Selenium, Se | 0.3 mcg | 0.43 % |
Sodium, Na | 1 mg | 0.04 % |
Zinc, Zn | 0.3 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.7 g | 2.23 % |
Fiber | 1 g | 4 % |
Sugars | 3.53 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 29 g |
Alcohol | 0 g |
Water | 91.51 g |
Ash | 0.58 g |
Caffeine | 0 g |
Theobromine | 0 g |
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