Nutrition summary | |||
Calories102.5 |
Fat1.85g |
Carbs21.9 g |
Protein2.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 102.5 | 428.9 | 5% |
| From Carbs | 81.12 | 848.5 | |
| From Fat | 15.54 | 162.5 | |
| From Protein | 5.64 | 59 |
| Percent breakdown of 102.5 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (2.4 g x 2.4 Kcal/g = 5.6 kcal) |
| Fat | 15% | (1.85 g x 8.4 Kcal/g = 15.5 kcal) |
| Carbohydrate | 79% | (21.925 g x 3.7 Kcal/g = 81.12 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.75 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1207.5 mcg | |
| Choline | 32.5 mg | |
| Cryptoxanthin, beta | 15 mcg | |
| Folate, DFE | 35 mcg | 9 % |
| Folate, food | 35 mcg | 9 % |
| Folate, total | 35 mcg | 9 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 75 mcg | |
| Lycopene | 46135 mcg | |
| Niacin | 2.74 mg | 14 % |
| Pantothenic acid | 0.55 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.3 mg | 18 % |
| Thiamin | 0.17 mg | 11 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2025 IU | 40 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.48 mg | 24 % |
| Vitamin C | 33 mg | 55 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.95 mg | 10 % |
| Vitamin K | 9.25 mcg | 12 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.35 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.08 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.05 g | |
| Non-essential Aminos | ||
| Arginine | 0.09 g | |
| Alanine | 0.07 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.84 g | |
| Glycine | 0.05 g | |
| Hydroxyproline | ~ | |
| Proline | 0.06 g | |
| Serine | 0.06 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.05 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.85 g | 3 % |
| Saturated fatty acids | 0.33 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.27 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.26 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.25 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.84 g | |
| Octadecadienoic | 0.8 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 32.5 mg | 3 % |
| Copper, Cu | 0.5 mg | 25 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.9 mg | 11 % |
| Magnesium, Mg | 52.5 mg | 13 % |
| Manganese, Mn | 0.61 mg | 30 % |
| Phosphorus, P | 95 mg | 10 % |
| Potassium, K | 995 mg | 28 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 920 mg | 38 % |
| Zinc, Zn | 0.7 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.92 g | 7 % |
| Fiber | 3.5 g | 14 % |
| Sugars | 18.4 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 102.5 g |
| Alcohol | 0 g |
| Water | 220.7 g |
| Ash | 3.18 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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