Nutrition summary | |||
Calories65.1 |
Fat0.6g |
Carbs12.9 g |
Protein5.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 65.1 | 272.4 | 3% |
| From Carbs | 46.04 | 298.6 | |
| From Fat | 5.06 | 32.8 | |
| From Protein | 13.77 | 89.3 |
| Percent breakdown of 65.1 total Calories (kcal) | ||
|---|---|---|
| Protein | 21% | (5.6 g x 2.4 Kcal/g = 13.8 kcal) |
| Fat | 8% | (0.6045 g x 8.37 Kcal/g = 5.1 kcal) |
| Carbohydrate | 71% | (12.896 g x 3.6 Kcal/g = 46.04 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.08 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 860.25 mcg | |
| Choline | 28.06 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 156.55 mcg | 39 % |
| Folate, food | 156.55 mcg | 39 % |
| Folate, total | 156.55 mcg | 39 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2388.55 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.83 mg | 4 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.18 mg | 10 % |
| Thiamin | 0.16 mg | 11 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1435.3 IU | 29 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.45 mg | 22 % |
| Vitamin C | 70.83 mg | 118 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.79 mg | 3 % |
| Vitamin K | 299.92 mcg | 375 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.64 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.13 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.25 g | |
| Lysine | 0.26 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.16 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.26 g | |
| Non-essential Aminos | ||
| Arginine | 0.34 g | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | 0.04 g | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.16 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.6 g | 1 % |
| Saturated fatty acids | 0.13 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.11 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.05 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.04 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.31 g | |
| Octadecadienoic | 0.09 g | |
| Octadecatrienoic | 0.2 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 40.3 mg | 4 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.74 mg | 4 % |
| Magnesium, Mg | 27.9 mg | 7 % |
| Manganese, Mn | 0.32 mg | 16 % |
| Phosphorus, P | 86.8 mg | 9 % |
| Potassium, K | 449.5 mg | 13 % |
| Selenium, Se | 0.93 mcg | 1 % |
| Sodium, Na | 401.45 mg | 17 % |
| Zinc, Zn | 0.37 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.9 g | 4 % |
| Fiber | 6.36 g | 25 % |
| Sugars | 3.22 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 272.8 g |
| Alcohol | 0 g |
| Water | 134.45 g |
| Ash | 1.41 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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