Medindia
Medindia LOGIN REGISTER

Brussels sprouts, frozen, cooked, boiled, drained, with salt - Nutrition Information

Explore the nutrition facts of Brussels sprouts, frozen, cooked, boiled, drained, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 65.1 calories, 0.6 grams of total fat, 12.9 grams of carbohydrates, and 5.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Brussels sprouts, frozen, cooked, boiled, drained, with salt offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 65Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 401mg 17 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 6.36g 25 %
   Sugar 3g
Protein 6g 11 %
Vitamin A 29%  Vitamin C 118%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


65.1

Fat


0.6g

Carbs


12.9 g

Protein


5.6 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 65.1 272.4 3%
From Carbs 46.04 298.6
From Fat 5.06 32.8
From Protein 13.77 89.3
Percent breakdown of 65.1 total Calories (kcal)
Protein 21% (5.6 g x 2.4 Kcal/g = 13.8 kcal)
Fat 8% (0.6045 g x 8.37 Kcal/g = 5.1 kcal)
Carbohydrate 71% (12.896 g x 3.6 Kcal/g = 46.04 kcal)

Vitamins

Nutrient Amount %DV
Betaine 1.08 mcg
Carotene, alpha 0 mcg
Carotene, beta 860.25  mcg
Choline 28.06 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 156.55  mcg 39 %
Folate, food 156.55  mcg 39 %
Folate, total 156.55  mcg 39 %
Folic acid 0  mcg
Lutein + zeaxanthin 2388.55 mcg
Lycopene 0  mcg
Niacin 0.83  mg 4 %
Pantothenic acid 0.53 mg 5 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.16 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1435.3  IU 29 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.45 mg 22 %
Vitamin C 70.83 mg 118 %
Vitamin D 0 IU 0 %
Vitamin E 0.79 mg 3 %
Vitamin K 299.92  mcg 375 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.64 g 11 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.22 g
Leucine 0.25 g
Lysine 0.26 g
Methionine 0.05 g
Phenylalanine 0.16 g
Threonine 0.2 g
Tryptophan 0.06 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.34 g
Alanine ~
Aspartic acid ~
Cystine 0.04 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.05 g
Phenylalanine 0.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.6 g 1 %
  Saturated fatty acids 0.13 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40.3 mg 4 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.74  mg 4 %
Magnesium, Mg 27.9 mg 7 %
Manganese, Mn 0.32 mg 16 %
Phosphorus, P 86.8 mg 9 %
Potassium, K 449.5  mg 13 %
Selenium, Se 0.93 mcg 1 %
Sodium, Na 401.45 mg 17 %
Zinc, Zn 0.37 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 272.8 g
Alcohol 0 g
Water 134.45 g
Ash 1.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close