Tip 1 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 2 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.

Tip 3 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 4 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.

Tip 5 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.

Tip 6 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.

Tip 7 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.

Tip 8 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.

Tip 9 : Fruit with a low-fat yogurt dip makes a great party snack. Use melon, apples, bananas, berries, grapes and provide toothpicks!

Tip 10 : Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens, baby carrots or celery sticks.