Brussels sprouts, frozen, cooked, boiled, drained, with salt

View Nutrition information about Brussels sprouts, frozen, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 42Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 259mg 11 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 4.1g 16 %
   Sugar 2g
Protein 4g 7.3 %
Vitamin A 19%  Vitamin C 76%
Calcium 3%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

42

Fat

0.39g

Carbs

8.3 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 42 175.7 2.1%
From Carbs 29.7 124.3
From Fat 3.26 13.6
From Protein 8.88 37.2
Percent breakdown of 42 total Calories (kcal)
Protein 21.15% (3.6 g x 2.4 Kcal/g = 8.9 kcal)
Fat 7.77% (0.39 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate 70.72% (8.32 g x 3.6 Kcal/g = 29.7 kcal)
Brussels sprouts, frozen, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine 0.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 555  mcg
Choline 18.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 101  mcg 25.25 %
Folate, food 101  mcg 25.25 %
Folate, total 101  mcg 25.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1541 mcg
Lycopene 0  mcg
Niacin 0.54  mg 2.68 %
Pantothenic acid 0.34 mg 3.42 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.65 %
Thiamin 0.1 mg 6.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 926  IU 18.52 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.45 %
Vitamin C 45.7 mg 76.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 193.5  mcg 241.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.64 g 7.28 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.14 g
Leucine 0.16 g
Lysine 0.17 g
Methionine 0.04 g
Phenylalanine 0.11 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.22 g
Alanine ~
Aspartic acid ~
Cystine 0.02 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.04 g
Phenylalanine 0.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.39 g 0.6 %
  Saturated fatty acids 0.08 g 0.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.07 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.03 mg 1.7 %
Fluoride, F ~
Iron, Fe 0.48  mg 2.67 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.21 mg 10.3 %
Phosphorus, P 56 mg 5.6 %
Potassium, K 290  mg 8.29 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 259 mg 10.79 %
Zinc, Zn 0.24 mg 1.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 42 g
Alcohol 0 g
Water 86.74 g
Ash 0.91 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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