Lettuce, cos or romaine, raw

View Nutrition information about Lettuce, cos or romaine, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 17Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 1g 2.5 %
Vitamin A 174%  Vitamin C 7%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

17

Fat

0.3g

Carbs

3.3 g

Protein

1.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 17 71.1 0.85%
From Carbs 11.75 49.2
From Fat 2.51 10.5
From Protein 3 12.6
Percent breakdown of 17 total Calories (kcal)
Protein 17.65% (1.2 g x 2.4 Kcal/g = 3 kcal)
Fat 14.77% (0.3 g x 8.37 Kcal/g = 2.5 kcal)
Carbohydrate 69.09% (3.29 g x 3.6 Kcal/g = 11.75 kcal)
Lettuce, cos or romaine, raw

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 5226  mcg
Choline 9.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 136  mcg 34 %
Folate, food 136  mcg 34 %
Folate, total 136  mcg 34 %
Folic acid 0  mcg
Lutein + zeaxanthin 2312 mcg
Lycopene 0  mcg
Niacin 0.31  mg 1.57 %
Pantothenic acid 0.14 mg 1.42 %
Retinol 0  mcg
Riboflavin 0.07  mg 3.94 %
Thiamin 0.07 mg 4.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.36 mg
Vitamin A 8710  IU 174.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.7 %
Vitamin C 4 mg 6.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.13 mg 0.43 %
Vitamin K 102.5  mcg 128.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.23 g 2.46 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.04 g
Leucine 0.08 g
Lysine 0.06 g
Methionine 0.02 g
Phenylalanine 0.06 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.06 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.06 g
Aspartic acid 0.14 g
Cystine 0.01 g
Glutamic acid 0.18 g
Glycine 0.05 g
Hydroxyproline ~
Proline 0.04 g
Serine 0.05 g
Tyrosine 0.02 g
Methionine 0.02 g
Phenylalanine 0.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.3 g 0.46 %
  Saturated fatty acids 0.04 g 0.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.05 mg 2.4 %
Fluoride, F ~
Iron, Fe 0.97  mg 5.39 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.16 mg 7.75 %
Phosphorus, P 30 mg 3 %
Potassium, K 247  mg 7.06 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 0.23 mg 1.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 17 g
Alcohol 0 g
Water 94.61 g
Ash 0.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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