Turnip greens, raw

View Nutrition information about Turnip greens, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 32Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 40mg 2 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 3.2g 13 %
   Sugar 1g
Protein 2g 3 %
Vitamin A 232%  Vitamin C 100%
Calcium 19%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

32

Fat

0.3g

Carbs

7.1 g

Protein

1.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 32 133.9 1.6%
From Carbs 25.45 106.5
From Fat 2.51 10.5
From Protein 3.66 15.3
Percent breakdown of 32 total Calories (kcal)
Protein 11.44% (1.5 g x 2.4 Kcal/g = 3.7 kcal)
Fat 7.85% (0.3 g x 8.37 Kcal/g = 2.5 kcal)
Carbohydrate 79.54% (7.13 g x 3.6 Kcal/g = 25.45 kcal)
Turnip greens, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6952  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 194  mcg 48.5 %
Folate, food 194  mcg 48.5 %
Folate, total 194  mcg 48.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 12825 mcg
Lycopene 0  mcg
Niacin 0.6  mg 3 %
Pantothenic acid 0.38 mg 3.8 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.16 mg
Vitamin A 11587  IU 231.74 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 13.15 %
Vitamin C 60 mg 100 %
Vitamin D 0 IU 0 %
Vitamin E 2.86 mg 9.53 %
Vitamin K 251  mcg 313.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.5 g 3 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.1 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.08 g
Tryptophan 0.03 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.09 g
Alanine 0.1 g
Aspartic acid 0.16 g
Cystine 0.02 g
Glutamic acid 0.2 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.07 g
Serine 0.06 g
Tyrosine 0.06 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.3 g 0.46 %
  Saturated fatty acids 0.07 g 0.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 190 mg 19 %
Copper, Cu 0.35 mg 17.5 %
Fluoride, F ~
Iron, Fe 1.1  mg 6.11 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.47 mg 23.3 %
Phosphorus, P 42 mg 4.2 %
Potassium, K 296  mg 8.46 %
Selenium, Se 1.2 mcg 1.71 %
Sodium, Na 40 mg 1.67 %
Zinc, Zn 0.19 mg 1.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 132 g
Alcohol 0 g
Water 89.67 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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