Seaweed, irishmoss, raw

View Nutrition information about Seaweed, irishmoss, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 49Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 67mg 3 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 1.3g 5 %
   Sugar 1g
Protein 2g 3 %
Vitamin A 2%  Vitamin C 5%
Calcium 7%  Iron 49%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

49

Fat

0.16g

Carbs

12.3 g

Protein

1.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 49 205 2.45%
From Carbs 43.88 183.6
From Fat 1.34 5.6
From Protein 3.68 15.4
Percent breakdown of 49 total Calories (kcal)
Protein 7.52% (1.5 g x 2.4 Kcal/g = 3.7 kcal)
Fat 2.73% (0.16 g x 8.37 Kcal/g = 1.3 kcal)
Carbohydrate 89.54% (12.29 g x 3.6 Kcal/g = 43.88 kcal)
Seaweed, irishmoss, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 71  mcg
Choline 12.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 182  mcg 45.5 %
Folate, food 182  mcg 45.5 %
Folate, total 182  mcg 45.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.59  mg 2.96 %
Pantothenic acid 0.18 mg 1.76 %
Retinol 0  mcg
Riboflavin 0.47  mg 27.41 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 118  IU 2.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.45 %
Vitamin C 3 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 5  mcg 6.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.51 g 3.02 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.16 g 0.25 %
  Saturated fatty acids 0.03 g 0.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.15 mg 7.45 %
Fluoride, F ~
Iron, Fe 8.9  mg 49.44 %
Magnesium, Mg 144 mg 36 %
Manganese, Mn 0.37 mg 18.5 %
Phosphorus, P 157 mg 15.7 %
Potassium, K 63  mg 1.8 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 205 g
Alcohol 0 g
Water 81.34 g
Ash 4.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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