Lima beans, immature seeds, cooked, boiled, drained, with salt

View Nutrition information about Lima beans, immature seeds, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 123Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 253mg 11 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 5.3g 21 %
   Sugar 2g
Protein 7g 13.6 %
Vitamin A 7%  Vitamin C 17%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

123

Fat

0.32g

Carbs

23.6 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 123 514.6 6.15%
From Carbs 96.21 402.5
From Fat 2.68 11.2
From Protein 23.63 98.9
Percent breakdown of 123 total Calories (kcal)
Protein 19.21% (6.8 g x 3.5 Kcal/g = 23.6 kcal)
Fat 2.18% (0.32 g x 8.37 Kcal/g = 2.7 kcal)
Carbohydrate 78.22% (23.64 g x 4.1 Kcal/g = 96.21 kcal)
Lima beans, immature seeds, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 222  mcg
Choline 44.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.04  mg 5.2 %
Pantothenic acid 0.26 mg 2.57 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.65 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 370  IU 7.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.65 %
Vitamin C 10.1 mg 16.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 6.2  mcg 7.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.81 g 13.62 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.44 g
Leucine 0.54 g
Lysine 0.45 g
Methionine 0.07 g
Phenylalanine 0.34 g
Threonine 0.29 g
Tryptophan 0.09 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.26 g
Aspartic acid 0.73 g
Cystine 0.08 g
Glutamic acid 0.88 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.42 g
Tyrosine 0.22 g
Methionine 0.07 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.32 g 0.49 %
  Saturated fatty acids 0.07 g 0.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.15 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.3 mg 15.25 %
Fluoride, F ~
Iron, Fe 2.45  mg 13.61 %
Magnesium, Mg 74 mg 18.5 %
Manganese, Mn 1.25 mg 62.6 %
Phosphorus, P 130 mg 13 %
Potassium, K 570  mg 16.29 %
Selenium, Se 2 mcg 2.86 %
Sodium, Na 253 mg 10.54 %
Zinc, Zn 0.79 mg 5.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 123 g
Alcohol ~
Water 67.17 g
Ash 2.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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