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Cabbage, savoy, cooked, boiled, drained, with salt - Nutrition Information

View Nutrition information about Cabbage, savoy, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, shredded
Amount Per Serving
Calories 35Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 377mg 16 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 4.06g 16 %
   Sugar ~
Protein 3g 5 %
Vitamin A 26%  Vitamin C 41%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


34.8

Fat


0.13g

Carbs


7.8 g

Protein


2.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 34.8 145.6 2%
From Carbs 28 169.9
From Fat 1.09 6.6
From Protein 6.37 38.6
Percent breakdown of 34.8 total Calories (kcal)
Protein 18% (2.6 g x 2.4 Kcal/g = 6.4 kcal)
Fat 3% (0.1305 g x 8.37 Kcal/g = 1.1 kcal)
Carbohydrate 80% (7.8445 g x 3.6 Kcal/g = 28 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 66.7  mcg 17 %
Folate, food 66.7  mcg 17 %
Folate, total 66.7  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.03  mg 0 %
Pantothenic acid 0.23 mg 2 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1289.05  IU 26 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11 %
Vitamin C 24.65 mg 41 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.61 g 5 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.13 g
Leucine 0.13 g
Lysine 0.12 g
Methionine 0.03 g
Phenylalanine 0.08 g
Threonine 0.09 g
Tryptophan 0.03 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.09 g
Aspartic acid 0.26 g
Cystine 0.02 g
Glutamic acid 0.58 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.15 g
Tyrosine 0.04 g
Methionine 0.03 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.13 g 0 %
  Saturated fatty acids 0.02 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.01 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43.5 mg 4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.55  mg 3 %
Magnesium, Mg 34.8 mg 9 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 47.85 mg 5 %
Potassium, K 266.8  mg 8 %
Selenium, Se 1.01 mcg 1 %
Sodium, Na 377 mg 16 %
Zinc, Zn 0.33 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 34.8 g
Alcohol ~
Water 133.4 g
Ash 1.01 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
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Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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