Nutrition summary |
|||
Calories66 |
Fat0.33g |
Carbs17.0 g |
Protein1.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 66 | 277.5 | 3% |
| From Carbs | 60.54 | 253.3 | |
| From Fat | 2.75 | 11.5 | |
| From Protein | 2.98 | 12.5 |
| Percent breakdown of 66 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (1.2 g x 2.4 Kcal/g = 3.0 kcal) |
| Fat | 4% | (0.33 g x 8.37 Kcal/g = 2.7 kcal) |
| Carbohydrate | 91% | (16.96 g x 3.6 Kcal/g = 60.54 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 2.01 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 50.25 mcg | 13 % |
| Folate, food | 50.25 mcg | 13 % |
| Folate, total | 50.25 mcg | 13 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.74 mg | 4 % |
| Pantothenic acid | 0.03 mg | 0 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.09 mg | 5 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 4.02 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.05 mg | 2 % |
| Vitamin C | 1.74 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.22 g | 2 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.33 g | 1 % |
| Saturated fatty acids | 0.08 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.06 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.04 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.11 g | |
| Octadecadienoic | 0.09 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 43.55 mg | 4 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.47 mg | 30 % |
| Magnesium, Mg | 40.2 mg | 10 % |
| Manganese, Mn | 3.5 mg | 175 % |
| Phosphorus, P | 67.67 mg | 7 % |
| Potassium, K | 484.41 mg | 14 % |
| Selenium, Se | 0.47 mcg | 1 % |
| Sodium, Na | 4.02 mg | 0 % |
| Zinc, Zn | 1.49 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.96 g | 6 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 2.68 mg | |
| Campesterol | 0.67 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0.67 mg |
| Nutrient | Amount |
|---|---|
| Energy | 277.38 g |
| Alcohol | 0 g |
| Water | 47.29 g |
| Ash | 1.21 g |
| Caffeine | ~ |
| Theobromine | ~ |
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