Nutrition summary | |||
Calories66.33 |
Fat0.33g |
Carbs17 g |
Protein1.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 66.33 | 277.5 | 3% |
From Carbs | 60.54 | 169.7 | |
From Fat | 2.75 | 7.7 | |
From Protein | 2.98 | 8.4 |
Percent breakdown of 66.33 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (1.2 g x 2.4 Kcal/g = 3 kcal) |
Fat | 4% | (0.3283 g x 8.37 Kcal/g = 2.7 kcal) |
Carbohydrate | 91% | (16.9577 g x 3.6 Kcal/g = 60.54 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2.01 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 50.25 mcg | 13 % |
Folate, food | 50.25 mcg | 13 % |
Folate, total | 50.25 mcg | 13 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.74 mg | 4 % |
Pantothenic acid | 0.03 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 4.02 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 1.74 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.22 g | 2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.33 g | 1 % |
Saturated fatty acids | 0.08 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.11 g | |
Octadecadienoic | 0.09 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 43.55 mg | 4 % |
Copper, Cu | 0.18 mg | 9 % |
Fluoride, F | ~ | |
Iron, Fe | 5.47 mg | 30 % |
Magnesium, Mg | 40.2 mg | 10 % |
Manganese, Mn | 3.5 mg | 175 % |
Phosphorus, P | 67.67 mg | 7 % |
Potassium, K | 484.41 mg | 14 % |
Selenium, Se | 0.47 mcg | 1 % |
Sodium, Na | 4.02 mg | 0 % |
Zinc, Zn | 1.49 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 16.96 g | 6 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 2.68 mg | |
Campesterol | 0.67 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0.67 mg |
Nutrient | Amount |
---|---|
Energy | 277.38 g |
Alcohol | 0 g |
Water | 47.29 g |
Ash | 1.21 g |
Caffeine | ~ |
Theobromine | ~ |