Peppers, ancho, dried

View Nutrition information about Peppers, ancho, dried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 281Calories from Fat 69
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 43mg 2 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 21.6g 86 %
   Sugar ~
Protein 12g 23.7 %
Vitamin A 409%  Vitamin C 3%
Calcium 6%  Iron 61%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

281

Fat

8.2g

Carbs

51.4 g

Protein

11.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 281 1175.7 14.05%
From Carbs 183.57 768.1
From Fat 68.63 287.1
From Protein 28.94 121.1
Percent breakdown of 281 total Calories (kcal)
Protein 10.3% (11.9 g x 2.4 Kcal/g = 28.9 kcal)
Fat 24.42% (8.2 g x 8.37 Kcal/g = 68.6 kcal)
Carbohydrate 65.33% (51.42 g x 3.6 Kcal/g = 183.57 kcal)
Peppers, ancho, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 69  mcg 17.25 %
Folate, food 69  mcg 17.25 %
Folate, total 69  mcg 17.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.4  mg 32.02 %
Pantothenic acid 1.99 mg 19.93 %
Retinol 0  mcg
Riboflavin 2.26  mg 132.65 %
Thiamin 0.18 mg 11.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 20438  IU 408.76 %
Vitamin B12 0 mcg 0 %
Vitamin B6 3.54 mg 176.75 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.86 g 23.72 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.37 g
Leucine 0.6 g
Lysine 0.52 g
Methionine 0.14 g
Phenylalanine 0.36 g
Threonine 0.42 g
Tryptophan 0.16 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.55 g
Alanine 0.48 g
Aspartic acid 1.66 g
Cystine 0.22 g
Glutamic acid 1.53 g
Glycine 0.42 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.46 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.2 g 12.62 %
  Saturated fatty acids 0.82 g 4.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.66 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.41 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.51 g
    Octadecadienoic  4.26 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 0.51 mg 25.4 %
Fluoride, F ~
Iron, Fe 10.93  mg 60.72 %
Magnesium, Mg 113 mg 28.25 %
Manganese, Mn 1.28 mg 63.95 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 2411  mg 68.89 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 43 mg 1.79 %
Zinc, Zn 1.42 mg 9.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1176 g
Alcohol 0 g
Water 22.63 g
Ash 5.89 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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