Corn, sweet, white, frozen, kernels on cob, unprepared

Explore the nutrition facts of Corn, sweet, white, frozen, kernels on cob, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup kernels (165 grams) serving of this product provides 161.7 calories, 1.29 grams of total fat, 38.8 grams of carbohydrates, and 5.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Corn, sweet, white, frozen, kernels on cob, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup kernels (165 g)

Amount Per Serving

Calories 162

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 8mg

0 %

Total Carbohydrate 39g

13 %

Dietary Fiber 4.62g

18 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

20%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 162	Fat 1.29g	Carbs 38.8 g	Protein 5.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	162	676.6	8%
From Carbs	138.43	579.2
From Fat	10.77	45.1
From Protein	13.21	55.3

Percent breakdown of 162 total Calories (kcal)
Protein	8%	(5.4 g x 2.4 Kcal/g = 13.2 kcal)
Fat	7%	(1.29 g x 8.37 Kcal/g = 10.8 kcal)
Carbohydrate	86%	(38.78 g x 3.6 Kcal/g = 138.43 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	3.3 mcg
Choline	~
Cryptoxanthin, beta	1.65 mcg
Folate, DFE	66 mcg	16 %
Folate, food	66 mcg	16 %
Folate, total	66 mcg	16 %
Folic acid	0 mcg
Lutein + zeaxanthin	100.65 mcg
Lycopene	0 mcg
Niacin	2.77 mg	14 %
Pantothenic acid	0.48 mg	5 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	6.6 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.3 mg	15 %
Vitamin C	11.88 mg	20 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.41 g	11 %
Essential Aminos
Histidine	0.15 g
Isoleucine	0.22 g
Leucine	0.58 g
Lysine	0.23 g
Methionine	0.11 g
Phenylalanine	0.25 g
Threonine	0.22 g
Tryptophan	0.04 g
Valine	0.31 g
Non-essential Aminos
Arginine	0.22 g
Alanine	0.5 g
Aspartic acid	0.41 g
Cystine	0.04 g
Glutamic acid	1.07 g
Glycine	0.21 g
Hydroxyproline	~
Proline	0.49 g
Serine	0.26 g
Tyrosine	0.21 g
Methionine	0.11 g
Phenylalanine	0.25 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.29 g	2 %
Saturated fatty acids	0.2 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.38 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.38 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.61 g
Octadecadienoic	0.59 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.20 g

Monounsaturated Fat 0.38 g

Polyunsaturated Fat 0.61 g

Total Fat 1.18 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.6 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.12 mg	6 %
Magnesium, Mg	52.8 mg	13 %
Manganese, Mn	0.26 mg	13 %
Phosphorus, P	143.55 mg	14 %
Potassium, K	485.1 mg	14 %
Selenium, Se	1.32 mcg	2 %
Sodium, Na	8.25 mg	0 %
Zinc, Zn	1.16 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	38.78 g	13 %
Fiber	4.62 g	18 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	161.7 g
Alcohol	~
Water	118.45 g
Ash	1.07 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.