Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

View Nutrition information about Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 218Calories from Fat 72
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 45mg 2 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 3.2g 13 %
   Sugar ~
Protein 3g 6.9 %
Vitamin A 0%  Vitamin C 16%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

218

Fat

8.2g

Carbs

34 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 218 912.1 10.9%
From Carbs 136.12 569.5
From Fat 72.16 301.9
From Protein 9.63 40.3
Percent breakdown of 218 total Calories (kcal)
Protein 4.42% (3.4 g x 2.8 Kcal/g = 9.6 kcal)
Fat 33.1% (8.2 g x 8.8 Kcal/g = 72.2 kcal)
Carbohydrate 62.44% (34.03 g x 4 Kcal/g = 136.12 kcal)
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.41  mg 12.06 %
Pantothenic acid 0.69 mg 6.9 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.82 %
Thiamin 0.12 mg 7.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 12.15 %
Vitamin C 9.5 mg 15.83 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.44 g 6.88 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.15 g
Leucine 0.21 g
Lysine 0.18 g
Methionine 0.04 g
Phenylalanine 0.15 g
Threonine 0.16 g
Tryptophan 0.05 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.12 g
Aspartic acid 0.8 g
Cystine 0.02 g
Glutamic acid 0.54 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.12 g
Tyrosine 0.09 g
Methionine 0.04 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.2 g 12.62 %
  Saturated fatty acids 3.89 g 19.47 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  3.33 g
    Heptadecanoic  ~
    Octadecanoic  0.57 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  3.33 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.62 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.2 mg 10 %
Fluoride, F 25.6  mg
Iron, Fe 1.49  mg 8.28 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.3 mg 15.2 %
Phosphorus, P 65 mg 6.5 %
Potassium, K 480  mg 13.71 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 912 g
Alcohol ~
Water 52.9 g
Ash 1.43 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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