Potatoes, microwaved, cooked in skin, skin, without salt

Explore the nutrition facts of Potatoes, microwaved, cooked in skin, skin, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 skin (58 grams) serving of this product provides 76.56 calories, 0.06 grams of total fat, 17.2 grams of carbohydrates, and 2.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, microwaved, cooked in skin, skin, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1skin (58 g)

Amount Per Serving

Calories 77

Calories from Fat 0

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 9mg

0 %

Total Carbohydrate 17g

6 %

Dietary Fiber 3.19g

13 %

Sugar ~

Protein 3g

6 %

Vitamin A

Vitamin C

15%

Calcium

Iron

19%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 77	Fat 0.06g	Carbs 17.2 g	Protein 2.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	77	320.3	4%
From Carbs	69.26	289.8
From Fat	0.49	2.1
From Protein	7.08	29.6

Percent breakdown of 77 total Calories (kcal)
Protein	9%	(2.5 g x 2.8 Kcal/g = 7.1 kcal)
Fat	1%	(0.06 g x 8.37 Kcal/g = 0.5 kcal)
Carbohydrate	90%	(17.19 g x 4.0 Kcal/g = 69.26 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	9.86 mcg	2 %
Folate, food	9.86 mcg	2 %
Folate, total	9.86 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.29 mg	6 %
Pantothenic acid	0.34 mg	3 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.29 mg	14 %
Vitamin C	8.87 mg	15 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.55 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.06 g	0 %
Saturated fatty acids	0.02 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.01 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.02 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.02 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.02 g

Total Fat 0.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	26.68 mg	3 %
Copper, Cu	0.51 mg	26 %
Fluoride, F	~
Iron, Fe	3.45 mg	19 %
Magnesium, Mg	21.46 mg	5 %
Manganese, Mn	0.57 mg	28 %
Phosphorus, P	47.56 mg	5 %
Potassium, K	377 mg	11 %
Selenium, Se	0.29 mcg	0 %
Sodium, Na	9.28 mg	0 %
Zinc, Zn	0.3 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17.19 g	6 %
Fiber	3.19 g	13 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	320.16 g
Alcohol	~
Water	36.83 g
Ash	1.38 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.