Waterchestnuts, chinese, (matai), raw - Nutrition Facts and Information

Explore the nutrition facts of Waterchestnuts, chinese, (matai), raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup slices (62 grams) serving of this product provides 60.14 calories, 0.06 grams of total fat, 14.8 grams of carbohydrates, and 0.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Waterchestnuts, chinese, (matai), raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup slices (62 g)

Amount Per Serving

Calories 60

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 9mg

0 %

Total Carbohydrate 15g

5 %

Dietary Fiber 1.86g

7 %

Sugar 3g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 60	Fat 0.06g	Carbs 14.8 g	Protein 0.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	60	251.6	3%
From Carbs	57.00	238.5
From Fat	0.52	2.2
From Protein	2.41	10.1

Percent breakdown of 60 total Calories (kcal)
Protein	4%	(0.9 g x 2.8 Kcal/g = 2.4 kcal)
Fat	1%	(0.06 g x 8.37 Kcal/g = 0.5 kcal)
Carbohydrate	95%	(14.84 g x 3.8 Kcal/g = 57.00 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	22.44 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.92 mcg	2 %
Folate, food	9.92 mcg	2 %
Folate, total	9.92 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.62 mg	3 %
Pantothenic acid	0.3 mg	3 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.2 mg	10 %
Vitamin C	2.48 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	0.74 mg	2 %
Vitamin K	0.19 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.87 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.06 g	0 %
Saturated fatty acids	0.02 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.01 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.03 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.02 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.03 g

Total Fat 0.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.82 mg	1 %
Copper, Cu	0.2 mg	10 %
Fluoride, F	~
Iron, Fe	0.04 mg	0 %
Magnesium, Mg	13.64 mg	3 %
Manganese, Mn	0.21 mg	10 %
Phosphorus, P	39.06 mg	4 %
Potassium, K	362.08 mg	10 %
Selenium, Se	0.43 mcg	1 %
Sodium, Na	8.68 mg	0 %
Zinc, Zn	0.31 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.84 g	5 %
Fiber	1.86 g	7 %
Sugars	2.98 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	60.14 g
Alcohol	0 g
Water	45.55 g
Ash	0.68 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.