Broadbeans, immature seeds, cooked, boiled, drained, with salt

View Nutrition information about Broadbeans, immature seeds, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 62Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 277mg 12 %
Total Carbohydrate 10g 3  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 9.6 %
Vitamin A 5%  Vitamin C 33%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

62

Fat

0.5g

Carbs

10.1 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 62 259.4 3.1%
From Carbs 41.11 172
From Fat 4.19 17.5
From Protein 16.66 69.7
Percent breakdown of 62 total Calories (kcal)
Protein 26.86% (4.8 g x 3.5 Kcal/g = 16.7 kcal)
Fat 6.75% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 66.3% (10.1 g x 4.1 Kcal/g = 41.11 kcal)
Broadbeans, immature seeds, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 58  mcg 14.5 %
Folate, food 58  mcg 14.5 %
Folate, total 58  mcg 14.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.2  mg 6 %
Pantothenic acid 0.07 mg 0.66 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.29 %
Thiamin 0.13 mg 8.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 270  IU 5.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.45 %
Vitamin C 19.8 mg 33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.37 g
Lysine 0.31 g
Methionine 0.04 g
Phenylalanine 0.2 g
Threonine 0.18 g
Tryptophan 0.05 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.2 g
Aspartic acid 0.54 g
Cystine 0.07 g
Glutamic acid 0.73 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.21 g
Tyrosine 0.17 g
Methionine 0.04 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.14 g 0.71 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.5  mg 8.33 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.26 mg 13.05 %
Phosphorus, P 73 mg 7.3 %
Potassium, K 193  mg 5.51 %
Selenium, Se 1 mcg 1.43 %
Sodium, Na 277 mg 11.54 %
Zinc, Zn 0.47 mg 3.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 62 g
Alcohol ~
Water 83.7 g
Ash 0.9 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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