Sweet potato, cooked, baked in skin, flesh, without salt

Explore the nutrition facts of Sweet potato, cooked, baked in skin, flesh, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (200 grams) serving of this product provides 180 calories, 0.30 grams of total fat, 41.4 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Sweet potato, cooked, baked in skin, flesh, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (200 g)

Amount Per Serving

Calories 180

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 72mg

3 %

Total Carbohydrate 41g

14 %

Dietary Fiber 6.60g

26 %

Sugar 13g

Protein 4g

8 %

Vitamin A

769%

Vitamin C

65%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 180	Fat 0.30g	Carbs 41.4 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	180	753.1	9%
From Carbs	166.92	698.4
From Fat	2.51	10.5
From Protein	11.18	46.8

Percent breakdown of 180 total Calories (kcal)
Protein	6%	(4.0 g x 2.8 Kcal/g = 11.2 kcal)
Fat	1%	(0.30 g x 8.37 Kcal/g = 2.5 kcal)
Carbohydrate	93%	(41.42 g x 4.0 Kcal/g = 166.92 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	69.2 mcg
Carotene, alpha	86 mcg
Carotene, beta	23018 mcg
Choline	26.2 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	12 mcg	3 %
Folate, food	12 mcg	3 %
Folate, total	12 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.97 mg	15 %
Pantothenic acid	1.77 mg	18 %
Retinol	0 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.21 mg	14 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Vitamin A	38436 IU	769 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.57 mg	28 %
Vitamin C	39.2 mg	65 %
Vitamin D	0 IU	0 %
Vitamin E	1.42 mg	5 %
Vitamin K	4.6 mcg	6 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.02 g	8 %
Essential Aminos
Histidine	0.08 g
Isoleucine	0.14 g
Leucine	0.24 g
Lysine	0.17 g
Methionine	0.07 g
Phenylalanine	0.23 g
Threonine	0.21 g
Tryptophan	0.08 g
Valine	0.22 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.2 g
Aspartic acid	0.98 g
Cystine	0.06 g
Glutamic acid	0.4 g
Glycine	0.16 g
Hydroxyproline	~
Proline	0.13 g
Serine	0.23 g
Tyrosine	0.09 g
Methionine	0.07 g
Phenylalanine	0.23 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.3 g	0 %
Saturated fatty acids	0.1 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.1 g
Heptadecanoic	0 g
Octadecanoic	0 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.18 g
Octadecadienoic	0.18 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.18 g

Total Fat 0.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	76 mg	8 %
Copper, Cu	0.32 mg	16 %
Fluoride, F	~
Iron, Fe	1.38 mg	8 %
Magnesium, Mg	54 mg	14 %
Manganese, Mn	0.99 mg	50 %
Phosphorus, P	108 mg	11 %
Potassium, K	950 mg	27 %
Selenium, Se	0.4 mcg	1 %
Sodium, Na	72 mg	3 %
Zinc, Zn	0.64 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	41.42 g	14 %
Fiber	6.6 g	26 %
Sugars	12.96 g
Fructose	1 g
Galactose	0 g
Glucose (dextrose)	1.14 g
Lactose	0 g
Maltose	6.24 g
Sucrose	4.56 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	180 g
Alcohol	0 g
Water	151.56 g
Ash	2.70 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1991
2. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1992
3. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1993
4. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1994
5. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1995
6. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1996
7. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1997
8. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6a, 2002

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