Nutrition summary | |||
Calories58.65 |
Fat0.3g |
Carbs10.7 g |
Protein3.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 58.65 | 245.4 | 3% |
From Carbs | 43.52 | 154.8 | |
From Fat | 2.49 | 8.9 | |
From Protein | 13.04 | 46.4 |
Percent breakdown of 58.65 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (3.8 g x 3.5 Kcal/g = 13 kcal) |
Fat | 4% | (0.2975 g x 8.37 Kcal/g = 2.5 kcal) |
Carbohydrate | 74% | (10.693 g x 4.1 Kcal/g = 43.52 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 272 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 37.4 mcg | 9 % |
Folate, food | 37.4 mcg | 9 % |
Folate, total | 37.4 mcg | 9 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1147.5 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.62 mg | 3 % |
Pantothenic acid | 0.11 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.03 mg | |
Tocopherol, gamma | 1.88 mg | |
Vitamin A | 453.05 IU | 9 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 8.16 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | 18.19 mcg | 23 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.76 g | 8 % |
Essential Aminos | ||
Histidine | 0.07 g | |
Isoleucine | 0.14 g | |
Leucine | 0.22 g | |
Lysine | 0.22 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.14 g | |
Threonine | 0.14 g | |
Tryptophan | 0.03 g | |
Valine | 0.16 g | |
Non-essential Aminos | ||
Arginine | 0.3 g | |
Alanine | 0.17 g | |
Aspartic acid | 0.34 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.51 g | |
Glycine | 0.13 g | |
Hydroxyproline | ~ | |
Proline | 0.12 g | |
Serine | 0.13 g | |
Tyrosine | 0.08 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.14 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.3 g | 0 % |
Saturated fatty acids | 0.05 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.05 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.14 g | |
Octadecadienoic | 0.11 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17 mg | 2 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.81 mg | 4 % |
Magnesium, Mg | 14.45 mg | 4 % |
Manganese, Mn | 0.26 mg | 13 % |
Phosphorus, P | 56.95 mg | 6 % |
Potassium, K | 147.05 mg | 4 % |
Selenium, Se | 1.44 mcg | 2 % |
Sodium, Na | 1.7 mg | 0 % |
Zinc, Zn | 0.6 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 10.69 g | 4 % |
Fiber | 3.48 g | 14 % |
Sugars | 3.54 g | |
Fructose | 0.11 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.09 g | |
Lactose | 0 g | |
Maltose | 0.08 g | |
Sucrose | 3.26 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 245.65 g |
Alcohol | 0 g |
Water | 69.44 g |
Ash | 0.82 g |
Caffeine | ~ |
Theobromine | ~ |