Lima beans, immature seeds, raw

View Nutrition information about Lima beans, immature seeds, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 113Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 4.9g 20 %
   Sugar 1g
Protein 7g 13.7 %
Vitamin A 4%  Vitamin C 39%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

113

Fat

0.86g

Carbs

20.2 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 113 472.8 5.65%
From Carbs 82.09 343.5
From Fat 7.2 30.1
From Protein 23.73 99.3
Percent breakdown of 113 total Calories (kcal)
Protein 21% (6.8 g x 3.5 Kcal/g = 23.7 kcal)
Fat 6.37% (0.86 g x 8.37 Kcal/g = 7.2 kcal)
Carbohydrate 72.65% (20.17 g x 4.1 Kcal/g = 82.09 kcal)
Lima beans, immature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 126  mcg
Choline 40 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.47  mg 7.37 %
Pantothenic acid 0.25 mg 2.47 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.06 %
Thiamin 0.22 mg 14.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 209  IU 4.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 10.2 %
Vitamin C 23.4 mg 39 %
Vitamin D 0 IU 0 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.84 g 13.68 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.44 g
Leucine 0.54 g
Lysine 0.45 g
Methionine 0.07 g
Phenylalanine 0.34 g
Threonine 0.29 g
Tryptophan 0.09 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.26 g
Aspartic acid 0.74 g
Cystine 0.08 g
Glutamic acid 0.88 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.43 g
Tyrosine 0.22 g
Methionine 0.07 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.86 g 1.32 %
  Saturated fatty acids 0.2 g 0.99 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.17 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.32 mg 15.9 %
Fluoride, F ~
Iron, Fe 3.14  mg 17.44 %
Magnesium, Mg 58 mg 14.5 %
Manganese, Mn 1.22 mg 60.75 %
Phosphorus, P 136 mg 13.6 %
Potassium, K 467  mg 13.34 %
Selenium, Se 1.8 mcg 2.57 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 113 g
Alcohol 0 g
Water 70.24 g
Ash 1.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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