Seaweed, spirulina, raw - Nutrition Facts and Information

Explore the nutrition facts of Seaweed, spirulina, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 26 calories, 0.39 grams of total fat, 2.4 grams of carbohydrates, and 5.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Seaweed, spirulina, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 26

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 98mg

4 %

Total Carbohydrate 2g

1 %

Dietary Fiber 0.40g

2 %

Sugar 0g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 26	Fat 0.39g	Carbs 2.4 g	Protein 5.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	26	108.8	1%
From Carbs	8.64	36.1
From Fat	3.26	13.6
From Protein	14.44	60.4

Percent breakdown of 26 total Calories (kcal)
Protein	55%	(5.9 g x 2.4 Kcal/g = 14.4 kcal)
Fat	13%	(0.39 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate	33%	(2.42 g x 3.6 Kcal/g = 8.64 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	33 mcg
Choline	6.5 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	9 mcg	2 %
Folate, food	9 mcg	2 %
Folate, total	9 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.2 mg	6 %
Pantothenic acid	0.32 mg	3 %
Retinol	0 mcg
Riboflavin	0.34 mg	20 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	56 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0.9 mg	2 %
Vitamin D	0 IU	0 %
Vitamin E	0.49 mg	2 %
Vitamin K	2.5 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.92 g	12 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.33 g
Leucine	0.51 g
Lysine	0.31 g
Methionine	0.12 g
Phenylalanine	0.29 g
Threonine	0.31 g
Tryptophan	0.1 g
Valine	0.36 g
Non-essential Aminos
Arginine	0.43 g
Alanine	0.46 g
Aspartic acid	0.6 g
Cystine	0.07 g
Glutamic acid	0.86 g
Glycine	0.32 g
Hydroxyproline	~
Proline	0.24 g
Serine	0.31 g
Tyrosine	0.27 g
Methionine	0.12 g
Phenylalanine	0.29 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.39 g	1 %
Saturated fatty acids	0.14 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.13 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.03 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.11 g
Octadecadienoic	0.06 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.14 g

Monounsaturated Fat 0.03 g

Polyunsaturated Fat 0.11 g

Total Fat 0.28 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12 mg	1 %
Copper, Cu	0.6 mg	30 %
Fluoride, F	~
Iron, Fe	2.79 mg	16 %
Magnesium, Mg	19 mg	5 %
Manganese, Mn	0.19 mg	10 %
Phosphorus, P	11 mg	1 %
Potassium, K	127 mg	4 %
Selenium, Se	0.7 mcg	1 %
Sodium, Na	98 mg	4 %
Zinc, Zn	0.2 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	2.42 g	1 %
Fiber	0.4 g	2 %
Sugars	0.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	109 g
Alcohol	0 g
Water	90.67 g
Ash	0.60 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai