Sweet potato leaves, raw - Nutrition Facts and Information

Explore the nutrition facts of Sweet potato leaves, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped (35 grams) serving of this product provides 14.7 calories, 0.18 grams of total fat, 3.1 grams of carbohydrates, and 0.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Sweet potato leaves, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, chopped (35 g)

Amount Per Serving

Calories 15

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 3g

1 %

Dietary Fiber 1.86g

7 %

Sugar ~

Protein 1g

2 %

Vitamin A

26%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 15	Fat 0.18g	Carbs 3.1 g	Protein 0.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	15	61.5	1%
From Carbs	11.02	46.1
From Fat	1.49	6.2
From Protein	2.13	8.9

Percent breakdown of 15 total Calories (kcal)
Protein	14%	(0.9 g x 2.4 Kcal/g = 2.1 kcal)
Fat	10%	(0.18 g x 8.37 Kcal/g = 1.5 kcal)
Carbohydrate	75%	(3.09 g x 3.6 Kcal/g = 11.02 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	14.7 mcg
Carotene, beta	775.95 mcg
Choline	~
Cryptoxanthin, beta	20.3 mcg
Folate, DFE	0.35 mcg	0 %
Folate, food	0.35 mcg	0 %
Folate, total	~
Folic acid	0 mcg
Lutein + zeaxanthin	5152 mcg
Lycopene	0 mcg
Niacin	0.4 mg	2 %
Pantothenic acid	0.08 mg	1 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1322.3 IU	26 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.07 mg	4 %
Vitamin C	3.85 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	105.77 mcg	132 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.87 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	0.08 g
Methionine	0.03 g
Phenylalanine	~
Threonine	~
Tryptophan	0.01 g
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	0.02 g
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	0.03 g
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.18 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.08 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.08 g

Total Fat 0.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	27.3 mg	3 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.34 mg	2 %
Magnesium, Mg	24.5 mg	6 %
Manganese, Mn	~
Phosphorus, P	28.35 mg	3 %
Potassium, K	177.8 mg	5 %
Selenium, Se	0.32 mcg	0 %
Sodium, Na	2.1 mg	0 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.09 g	1 %
Fiber	1.86 g	7 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	14.7 g
Alcohol	~
Water	30.38 g
Ash	0.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. , Carotenoid Table Document Number C9325,
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 10j, 2006