Hearts of palm, raw - Nutrition Facts and Information

Explore the nutrition facts of Hearts of palm, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 115 calories, 0.2 grams of total fat, 25.6 grams of carbohydrates, and 2.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Hearts of palm, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 115

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 14mg

1 %

Total Carbohydrate 26g

9 %

Dietary Fiber 1.50g

6 %

Sugar 17g

Protein 3g

6 %

Vitamin A

Vitamin C

13%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 115	Fat 0.20g	Carbs 25.6 g	Protein 2.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	115	481.2	6%
From Carbs	102.44	428.6
From Fat	1.80	7.5
From Protein	10.80	45.2

Percent breakdown of 115 total Calories (kcal)
Protein	9%	(2.7 g x 4.0 Kcal/g = 10.8 kcal)
Fat	2%	(0.20 g x 9.00 Kcal/g = 1.8 kcal)
Carbohydrate	89%	(25.61 g x 4.0 Kcal/g = 102.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	41 mcg
Choline	0 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	24 mcg	6 %
Folate, food	24 mcg	6 %
Folate, total	24 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.9 mg	4 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	68 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.81 mg	40 %
Vitamin C	8 mg	13 %
Vitamin D	0 IU	0 %
Vitamin E	0.5 mg	2 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.7 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.2 g	0 %
Saturated fatty acids	0.05 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.03 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.08 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.05 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.09 g

Total Fat 0.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18 mg	2 %
Copper, Cu	0.64 mg	32 %
Fluoride, F	~
Iron, Fe	1.69 mg	9 %
Magnesium, Mg	10 mg	2 %
Manganese, Mn	~
Phosphorus, P	140 mg	14 %
Potassium, K	1806 mg	52 %
Selenium, Se	0.7 mcg	1 %
Sodium, Na	14 mg	1 %
Zinc, Zn	3.73 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.61 g	9 %
Fiber	1.5 g	6 %
Sugars	17.16 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	481 g
Alcohol	0 g
Water	69.50 g
Ash	1.99 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.