Kale, raw

View Nutrition information about Kale, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 49Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 38mg 2 %
Total Carbohydrate 9g 3  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 8.6 %
Vitamin A 200%  Vitamin C 200%
Calcium 15%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

49

Fat

0.93g

Carbs

8.8 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 49 205 2.45%
From Carbs 31.24 130.7
From Fat 7.78 32.6
From Protein 10.44 43.7
Percent breakdown of 49 total Calories (kcal)
Protein 21.31% (4.3 g x 2.4 Kcal/g = 10.4 kcal)
Fat 15.89% (0.93 g x 8.37 Kcal/g = 7.8 kcal)
Carbohydrate 63.75% (8.75 g x 3.6 Kcal/g = 31.24 kcal)
Kale, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 54 mcg
Carotene, beta 5927  mcg
Choline ~
Cryptoxanthin, beta 81  mcg
Folate, DFE 31  mcg 7.75 %
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 8198 mcg
Lycopene 0  mcg
Niacin 1  mg 5 %
Pantothenic acid 0.09 mg 0.91 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9990  IU 199.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.27 mg 13.55 %
Vitamin C 120 mg 200 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K 704.8  mcg 881 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.28 g 8.56 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.93 g 1.43 %
  Saturated fatty acids 0.09 g 0.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.34 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 150 mg 15 %
Copper, Cu 1.5 mg 74.95 %
Fluoride, F ~
Iron, Fe 1.47  mg 8.17 %
Magnesium, Mg 47 mg 11.75 %
Manganese, Mn 0.66 mg 32.95 %
Phosphorus, P 92 mg 9.2 %
Potassium, K 491  mg 14.03 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 38 mg 1.58 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 49 g
Alcohol 0 g
Water 84.04 g
Ash 2.01 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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