Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

View Nutrition information about Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 153Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 32mg 1 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 3g 12 %
   Sugar ~
Protein 2g 4.8 %
Vitamin A 0%  Vitamin C 14%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

153

Fat

5.78g

Carbs

24 g

Protein

2.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 153 640.2 7.65%
From Carbs 95.92 401.3
From Fat 50.86 212.8
From Protein 6.78 28.4
Percent breakdown of 153 total Calories (kcal)
Protein 4.43% (2.4 g x 2.8 Kcal/g = 6.8 kcal)
Fat 33.24% (5.78 g x 8.8 Kcal/g = 50.9 kcal)
Carbohydrate 62.69% (23.98 g x 4 Kcal/g = 95.92 kcal)
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.79  mg 8.94 %
Pantothenic acid 0.54 mg 5.4 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.35 %
Thiamin 0.1 mg 6.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 8.4 mg 14 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.42 g 4.84 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.1 g
Leucine 0.15 g
Lysine 0.13 g
Methionine 0.03 g
Phenylalanine 0.1 g
Threonine 0.11 g
Tryptophan 0.03 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.08 g
Aspartic acid 0.56 g
Cystine 0.02 g
Glutamic acid 0.38 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.08 g
Serine 0.09 g
Tyrosine 0.06 g
Methionine 0.03 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.78 g 8.89 %
  Saturated fatty acids 2.74 g 13.72 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  2.35 g
    Heptadecanoic  ~
    Octadecanoic  0.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.35 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  0.43 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.14 mg 7.05 %
Fluoride, F ~
Iron, Fe 1.05  mg 5.83 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.21 mg 10.7 %
Phosphorus, P 46 mg 4.6 %
Potassium, K 338  mg 9.66 %
Selenium, Se 0.3 mcg 0.43 %
Sodium, Na 32 mg 1.33 %
Zinc, Zn 0.29 mg 1.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 640 g
Alcohol ~
Water 66.82 g
Ash 1.01 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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