Brussels sprouts, cooked, boiled, drained, without salt

Explore the nutrition facts of Brussels sprouts, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 sprout (21 grams) serving of this product provides 7.56 calories, 0.10 grams of total fat, 1.5 grams of carbohydrates, and 0.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Brussels sprouts, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1sprout (21 g)

Amount Per Serving

Calories 8

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 4mg

0 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.55g

2 %

Sugar 0g

Protein 1g

2 %

Vitamin A

Vitamin C

22%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 8	Fat 0.10g	Carbs 1.5 g	Protein 0.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	8	31.6	0%
From Carbs	5.32	22.3
From Fat	0.88	3.7
From Protein	1.31	5.5

Percent breakdown of 8 total Calories (kcal)
Protein	17%	(0.5 g x 2.4 Kcal/g = 1.3 kcal)
Fat	12%	(0.11 g x 8.37 Kcal/g = 0.9 kcal)
Carbohydrate	70%	(1.49 g x 3.6 Kcal/g = 5.32 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.04 mcg
Carotene, alpha	0 mcg
Carotene, beta	97.65 mcg
Choline	8.53 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	12.6 mcg	3 %
Folate, food	12.6 mcg	3 %
Folate, total	12.6 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	270.9 mcg
Lycopene	0 mcg
Niacin	0.13 mg	1 %
Pantothenic acid	0.05 mg	0 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	162.75 IU	3 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	13.02 mg	22 %
Vitamin D	0 IU	0 %
Vitamin E	0.09 mg	0 %
Vitamin K	29.46 mcg	37 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.54 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g
Non-essential Aminos
Arginine	0.03 g
Alanine	~
Aspartic acid	~
Cystine	0 g
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	0.01 g
Phenylalanine	0.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.1 g	0 %
Saturated fatty acids	0.02 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.02 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.05 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.02 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.05 g

Total Fat 0.08 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.56 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.25 mg	1 %
Magnesium, Mg	4.2 mg	1 %
Manganese, Mn	0.05 mg	2 %
Phosphorus, P	11.76 mg	1 %
Potassium, K	66.57 mg	2 %
Selenium, Se	0.32 mcg	0 %
Sodium, Na	4.41 mg	0 %
Zinc, Zn	0.07 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.49 g	0 %
Fiber	0.55 g	2 %
Sugars	0.37 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	7.56 g
Alcohol	0 g
Water	18.67 g
Ash	0.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. F Khachik, G R Beecher, N F Whittaker, Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography, 1986
2. J P Sweeney, A C Marsh, Effect of processing on provitamin A in vegetables, 1971
3. Nutrient Data Laboratory, ARS, USDA, Choline Study, Local pickup UNC, NFNAP, 2003